Kodi Gelatin Ndi Yabwino Kwa Inu?

Gelatin yodyera imagwirizana kwambiri ndi miyoyo ya anthu, pokhala nayo ili ndi 18 amino acid, monga glycine ndi proline, ndi zina, zomwe matupi athu amafunikira, kotero gelatin ndi yabwino kwa thanzi.

Gelatin yodyera imachokera ku khungu la nyama, fupa, ndi ziboda kudzera mu njira zopitilira khumi monga kuphika, kupanga opanga gelatin, kuphatikiza kwa mapuloteni a macromolecular pakhungu la nyama, fupa, ndi minofu yolumikizana yosweka kuti ikhale yaying'ono. - molekyulu kolajeni yomwe thupi la munthu limatha kuyamwa.Gelatin ndi kristalo wonyezimira wachikasu kapena wachikasu ndipo sichingasungunuke m'madzi ozizira, koma imatha kuyamwa nthawi zopitilira 10 kuchuluka kwamadzi.Popanga makeke, odzola, ndi pudding, titha kugwiritsa ntchitogelatin ediblekutenga nawo mbali pakupanga.

Gelatin ndi yabwino kwa inu monga pansipa:

1. Gelatin ndi yabwino kwa khungu la munthu-Kusintha mkhalidwe wa khungu la munthu ndikupangitsa kuti likhale losalala

Kuyambiragelatinimapangidwa ndi collagen yambiri yofunikira, pamene mukudya gelatin, imatha kuwonjezera kuchuluka kwa collagen kwa thupi la munthu.Pakhungu, imatha kusunga chinyezi, kupangitsa kuti ikhale yotanuka, imathandizira kuchira kwa minofu yapakhungu, ndikuletsa makwinya.Collagen ndiyofunikira pakhungu lathanzi, ndipo tikamakalamba, timapanga zochepa tokha, kotero kuti kuitenga kuchokera kunja ndikofunikira.

2. Gelatin ndi yabwino kwa mafupa anu- Limbitsani mfundo

Gelatin imachepetsa kupweteka kwa mafupa, imawonjezera kachulukidwe ka cartilage, komanso imathandizira kukhazikika komanso kuchira kwa minofu ya ziboda.

3. Gelatin ndi yabwino kwa matumbo - Kusamalira thanzi la m'mimba

Ma amino acid omwe ali mu gelatin amatha kuthandiza thupi la munthu kukonza matumbo owonongeka ndikumanganso zoteteza.Zimathandizanso kuti mabakiteriya a m'matumbo atulutse butyric acid, yomwe imalimbikitsa chimbudzi ndi kuchepetsa kutupa.

4. Gelatin ndi yabwino kwa chiwindi-Thandizo kuti liwononge thupi lanu

Gelatin imakhala ndi ma glycine ambiri, glycine imatha kuletsa kutupa komwe kumachitika chifukwa cha methionine komanso imatha kupewa matenda amtima omwe amayamba chifukwa cha methionine.Kuphatikiza apo, Gelatin imakhala ndi glycine ndi glutamate, zigawo zazikulu za glutathione, imodzi mwazochotsa m'thupi, zomwe zimathandiza kuteteza chiwindi chanu komanso kuthana ndi poizoni ndi zitsulo zolemera.

Pali zosiyana zambiri pakupanga kwaopanga gelatin, monga kusankha kwa zipangizo, njira zopangira zosiyana, kulamulira kwa tizilombo toyambitsa matenda ndi mabakiteriya, ndi kulamulira kwazitsulo zolemera, kotero kuti mtundu wosiyana wa gelatin umapangidwa.Kwa thanzi laumunthu, tiyenera kuyang'anitsitsa, ndikukana khalidwe loipa la gelatin.