Ngati mukukumana ndi mizere yabwino, youma, mawanga akuda, ziphuphu zakumaso, kapena makwinya pakhungu lanu, ndipo kuchokera kwinakwake, mwamva kuti Collagen ndiye muzu wa mavuto onsewa, ndiye mukulondola;Kukalamba ndi Collagen zimayendera limodzi.
Mu blog iyi, muphunzira chiyaniMapuloteni a Collagenndi, phindu lake pakhungu, chifukwa chake imayamba kuyambitsa vuto ndi zaka, momwe mungakwaniritsire zofooka zake ndi zina zambiri.Chifukwa chake, pitilizani kuwerenga ngati mukufuna kukhala achichepere kwakanthawi kochepa.
➔Mndandanda
1.Collagen ndi chiyani komanso ntchito yake m'thupi la munthu?
2.Kodi Collagen imathandizira bwanji kusunga khungu lokongola?
3.Kodi chimachitika ndi chiyani kwa Collagen anthu akamakalamba?
4.Kodi zizindikiro za kuchepa kwa Collagen ndi ziti?
5.Kodi mungawonjezere bwanji collagen pakhungu lathanzi?
1) Collagen ndi chiyani?
"Collagen ndi mapuloteni (monga minofu) ndipo amapezeka mu nyama zonse.Mwa anthu, Collagen ndiye wochuluka kwambiri wokhala ndi chiŵerengero cha 30% ya mapuloteni onse.
Collagenmapuloteni amapezeka paliponse m'thupi la munthu, mwachitsanzo;
- •Khungu
- •Mafupa
- •Ziwalo
- •Minofu
- •Tendons
- •Mitsempha
- •Mitsempha yamagazi
- •Zilonda zam'mimba, etc.
CollagenThandizo lothandizira limagwira ntchito zambiri zofunika m'zigawo zonsezi za thupi la munthu, koma mwachidule, mukhoza kunena kuti zimateteza, kukonzanso, ndi kulimbikitsa izi.
2) Kodi Collagen imathandizira bwanji kuti khungu likhale lokongola?
Collagenzopindulitsa pakhungu ndizosawerengeka;imakhala ndi gawo lofunikira kwambiri pakusunga khungu lamunthu kukhala lathanzi komanso lachichepere, ndipo zina mwazabwino zake zafotokozedwa pansipa;
i) Chiza mabala
ii) Kuchepetsa makwinya
iii) Imatenthetsa ma cell a khungu
iv) Khungu likhale labwino
v) Kuchepetsa mawanga ndi zipsera
vi) Amakhala ndi magazi abwino
vii) Khungu likhale laling'ono komanso kusakalamba msanga
i) Chiza mabala
"Kafukufuku watsimikizira kuti kuika Collagen pa zilonda zapakhungu kumawathandiza kuchira msanga komanso kuchepetsa zipsera."
Chabwino, zimawoneka zachiphamaso chifukwa wodwala sakumwacolagenndi IV kapena pakamwa, koma ndi zoona chifukwa mwachibadwa, Collagen imakopa ma fibroblasts kuchokera m'magazi anu kupita kumalo opweteka, omwe ndi othandizira kwambiri pochiritsa.
Mukhozanso kusiya Collagen pamabala popanda chiopsezo cha chitetezo cha mthupi kapena kukula kwa matenda a bakiteriya.
ii) Kuchepetsa makwinya
“Collagenimathandizira minofu yolumikizira kuti khungu likhale lolimba, zomwe zimalepheretsa makwinya & kupanga mizere yabwino."
Monga momwe nsalu yosatambasulidwa imakhala ndi makwinya ambiri, khungu losasunthika lochepa limakhala ndi makwinya ambiri, ndipo izi zimachitika ndi zaka pazifukwa zambiri, koma chinthu chachikulu ndi kuchepa kwa Collagen m'thupi.
Kuyesera kunachitika ndi mkazi wazaka 69;magalamu angapo a collagen supplement adalowetsedwa m'thupi lake, ndipo patatha masiku angapo, khungu lake limawoneka laling'ono kwambiri kuposa azimayi ena amsinkhu womwewo omwe samamwa.colagen.
iii) Imatenthetsa ma cell a khungu
Collagen imanyowetsa maselo a khungu, omwe amapereka mawonekedwe ofewa, owala komanso osalala.
Monga momwe mwawonera, anthu okalamba amakhala ndi khungu louma, zomwe zimapangitsa kuti maonekedwe awo akhale osasangalatsa, ndipo chimodzi mwa zifukwa zazikulu zomwe zimapangitsa kuti khungu likhale lopanda madzi.kolajenikusowa ndi zaka.Zinthu zachilengedwe zingayambitsenso kuyanika khungu, ngakhale ali wamng'ono.Choncho, onetsetsani kuti mutenga ma peptides okwanira a collagen muzakudya zanu za tsiku ndi tsiku, ndipo mukakhala kunja kwa nyumba, nthawi zonse muziphimba thupi lanu ndikugwiritsa ntchito zonona zoteteza dzuwa.
iv) Khungu likhale labwino
"Amino alipo muCollagenzimathandiza khungu kukhala losalala komanso labwino. ”
Palibe maphunziro otsimikiziridwa chifukwa kuphunzira kwa Collagen ndikwatsopano, ndipo chifukwa cha zinthu zambiri m'thupi la munthu, palibe chomwe chinganenedwe ndi chitsimikizo cha 100%.Komabe, zikuwoneka kuti anthu omwe amatenga zowonjezera za collagen amakhala ndi makwinya ochepa, mawanga akuda, ndi maselo owonongeka, kotero khungu lawo limawoneka latsopano.
v) Kuchepetsa mawanga ndi zipsera
"Collagen imathandizanso kupanga maselo atsopano omwe amachepetsa mawanga akuda ndi zipsera."
Zimatsimikiziridwa kuti Collagen imalimbikitsa kupanga maselo atsopano, kuteteza mapangidwe a ziphuphu kuchokera ku ziphuphu ndi matenda ena a khungu poyamba.Kupatula apo, zipsera ndi mawanga akuda ndizowonongeka mwachilengedwe, kotero Collagen imathandizira kukula kwa maselo abwino ndikuchepetsa.
vi) Amakhala ndi magazi abwino
"Collagen imapezekanso m'mitsempha yamagazi momwe imasunga kapangidwe kake komanso kukhazikika kwake kotero imathandizira kuti magazi aziyenda bwino."
Monga mukudziwira, mitsempha ya magazi imanyamula magazi omwe ali ndi mpweya, mchere, mavitamini, ndi mitundu yonse ya zigawo kuti zigwire bwino ntchito ya maselo a khungu.Koma ndi ukalamba, mitsempha ya magazi imafooka, ndipo magazi amasokonekera, zomwe zimatsogolera ku zovuta zapakhungu.Chifukwa chake, ndikofunikira kusunga mlingo wokwanira wa kolajeni kuti mupewe kufooka kwa mitsempha yamagazi.
vii) Khungu likhale laling'ono komanso kusakalamba msanga
"Kuyambitsa Collagen m'thupi nthawi zonse kumathandiza kupewa kukalamba komanso kumapangitsa kuti muwoneke wachinyamata kwa nthawi yayitali."
Ndi zaka, Collagen mwachibadwa imachepa m'thupi la munthu, kotero mizere yabwino imayamba kuonekera, yomwe pamapeto pake imakhala makwinya chifukwa;
- •Kuchepa kwa minyewa yolumikizira (yomwe imapatsa elasticity)
- •Kusokonezeka kwa magazi chifukwa cha kufooka kwa mitsempha ya magazi
- •Kuchepa kwa maselo atsopano.
Komabe, ngati mutenga Collagen yokwanira muzakudya zanu tsiku lililonse, zizindikirozi sizidzawoneka, ndipo mutha kuchepetsa ukalamba wa khungu kwa zaka zambiri.
3) Chimachitika ndi chiyani kwa Collagen anthu akamakalamba?
Mapuloteni a Collagen amapezeka mwachibadwa m'matupi athu.Thupi lathu limaupanga kwa moyo wonse, koma tikamakalamba, kapangidwe kake kamachepa.Mwachitsanzo, mwa ana obadwa kumene, kupanga kolajeni kumakhala pachimake, chomwe chimapangitsa khungu lawo kukhala lofewa komanso losalala, pamene akuluakulu, chifukwa cha kuchepa kwa kupanga, khungu limayamba kuuma, kutaya kusinthasintha, ndipo pamapeto pake, makwinya amayamba kupanga.
Simuyenera kudandaula za collagen mpaka zaka 25 chifukwa panthawiyi thupi lidzatulutsa kolajeni yokwanira kuti khungu likhale labwino.Komabe, tikawoloka 25, thupi lathu limakalamba limapanga kolajeni yocheperako kuposa momwe imafunikira, ndipo pambuyo pake khungu limakhala lolimba.Chifukwa chake, ndibwino kuti muwonjezere zinthu zina za collagen pazakudya zanu chifukwa zimachepetsa ukalamba.
4) Kodi zizindikiro za kuchepa kwa Collagen ndi ziti?
Palibe amene angasiye kukalamba, zivute zitani.Koma mukhoza kuchedwetsa.Mwinamwake mwawonapo anthu azaka za 30 akuwoneka ngati 50s;ndi chifukwa chakuti kaphatikizidwe ka collagen kawo kakhudzidwa kwambiri chifukwa cha moyo wawo wowononga, monga kudya zakudya zosayenera, kusuta fodya, kwambiri pansi pa dzuwa, matenda osachiritsika, ndi zina zotero.
Chabwino, pamene thupi lanu liyamba kutaya collagen, mudzawona zizindikiro zotsatirazi;
- •Kuuma khungu
- •Mizere yabwino (imawoneka isanapangidwe makwinya)
- •Makwinya
- •Khungu lopyapyala komanso lolimba
- •Khungu limakhala lolimba
- •Tsitsi ndi misomali zimakhala zofooka
- •Ululu m'malo olumikizirana mafupa (collagen imathandizira kukulitsa kachulukidwe ka mafupa)
Mwachilengedwe, khungu limayamba kuuma pambuyo pa 25, koma sizili choncho.Komabe, muzaka za m'ma 30, mizere yabwino imayamba kuwonekera pamodzi ndi kufooka kwa khungu.Ndipo pamapeto pake, muzaka za m'ma 40 kapena kumayambiriro kwa zaka za m'ma 50, makwinya amapangidwa.Koma ngati mutenga zakudya za collagen ndikusamalira khungu lanu, mutha kusuntha zizindikiro izi osachepera zaka 2-3 ndikukhalabe wachinyamata.
Pankhani ya matenda aakulu, kusowa kwa collagen kumatha kuchitika nthawi iliyonse, ngakhale kwa ana, ndipo zizindikiro zoopsa zimatha kuchitika, monga zotupa pakhungu, kupweteka kwa minofu, kupweteka kwapakati, zilonda zam'kamwa, kutaya tsitsi, ndi zina zotero. Zikatero, dziyeseni nokha ndi dokotala. ndi kuchiza vutolo msanga.
5) Momwe mungakulitsire milingo ya Collagen pakhungu lathanzi?
Zonsemapuloteniamapangidwa ndi ma amino acid, monga momwe chipinda chimapangidwira ndi njerwa.Choncho, kolajeni, yomwenso ndi mapuloteni, imapangidwanso ndi mitundu itatu ya amino acid yotchedwa;
- •Proline
- • Glycine
- • Hydroxyproline
Tikakhala achikulire, kagayidwe kathu ka thupi kamachepa, ndipo kusowa kwa kolajeni kumayamba kuchitika, zomwe zimawononga khungu lathu, mafupa, ndi minofu.Choncho, m'pofunika kutenga kolajeni wambiri m'thupi lathu momwe mungathere kuti muchepetse ukalamba, ndipo mukhoza kuchita mu 3-njira;
i) Kudzera mwa Natural Diet
ii) Kudzera mu makapisozi a Collagen
iii) Kudzera pa Collagen Rich Creams
i) Kudzera mwa Natural Diet
Njira yabwino komanso yotetezeka yobweretsera collagen m'thupi lanu ndi kudya & kumwa zakudya za Collagen, monga ng'ombe, nkhuku, sardines, zipatso, broccoli, madzi a Aloe vera, mazira, nyemba, zipatso za citrus, nyemba, ndi zina zotero.
ii) Kudzera mu makapisozi a Collagen
Tsoka ilo, m'thupi lathu collagen samadyedwa mwachindunji ndi m'mimba;Choyamba, kolajeni m'zakudya imaphwanyidwa ndi ma enzyme & ma acid kukhala ma amino acid, omwe amatengeka ndikugwiritsidwa ntchito kupanga kolajeni.Chifukwa chake, anthu omwe ali ndi vuto la kugaya chakudya, zomwe ndi zaka 30 kupita mtsogolo, samapeza ma amino acid okwanira kupanga kolajeni.
Mwamwayi, masiku ano, makapisozi a hydrolyzed collagen amapangidwa ndi makampani opanga mankhwala omwe ali ndi ma amino acid onse atatu (proline, glycine, ndi hydroxyproline), Mavitamini, ndi zigawo zina zonse zofunika pakupanga kolajeni.
Chinthu chabwino kwambiri chokhudza oral collagen supplements, poyerekeza ndi chakudya, ndi chakuti zimakhala zosavuta kugayidwa chifukwa ma amino acid ali mu mawonekedwe aiwisi, pamene chakudya, thupi lanu liyenera kuliphwanya kuti lipange amino acid.
ii) Kudzera mu makapisozi a Collagen
N'zothekanso kuchiza khungu lanu pogwiritsa ntchito zodzoladzola ndi zina zosamalira khungu zomwe zili ndi Vitamini C & E wambiri, Collagen yachilengedwe, ndi zina zotero. Mankhwala ogwiritsidwa ntchitowa amapereka zotsatira pompopompo poyerekeza ndi zakudya.
Komabe, siziyenera kuganiziridwa kuti zosamalira khungu izi zimatha kuthetsa kusowa kwanu kwa kolajeni.Izi zosamalira khungu ndizowonjezera pazakudya & makapisozi, omwe muyenera kumwa tsiku lililonse.
Nthawi yotumiza: Jul-10-2023