Chomera cha peptide ndi chisakanizo cha ma polypeptides omwe amapezeka ndi enzymatic hydrolysis ya mapuloteni a zomera

Chomera cha peptide ndi chisakanizo cha ma polypeptides omwe amapezeka ndi enzymatic hydrolysis ya mapuloteni a zomera, ndipo makamaka amapangidwa ndi ma peptides ang'onoang'ono a molekyulu opangidwa ndi 2 mpaka 6 amino acid, komanso ali ndi ma peptide ochepa a macromolecular, ma amino acid aulere, shuga ndi mchere wamchere.Zosakaniza, ma molekyulu ochepera 800 Daltons.

Mapuloteni ali pafupifupi 85%, ndipo ma amino acid ake ndi ofanana ndi a mapuloteni a zomera.Kulinganiza kwa ma amino acid ofunikira ndi abwino komanso zomwe zili ndi zambiri.

Ma peptide a zomera amakhala ndi chimbudzi chachikulu komanso mayamwidwe, amapereka mphamvu mwachangu, amachepetsa cholesterol, amachepetsa kuthamanga kwa magazi komanso amalimbikitsa kagayidwe ka mafuta.Amakhala ndi zinthu zabwino zopangira zinthu monga kusapangana kwa mapuloteni, kusagwetsa kwa asidi, kutentha kosakwanira, kusungunuka kwamadzi, komanso madzi abwino.Ndi chakudya chabwino kwambiri chazaumoyo.

Ubwino wa ma peptide a zomera poyerekeza ndi ma peptides a nyama ndikuti alibe mafuta m'thupi ndipo amakhala opanda mafuta okhutiritsa.

Kupanga minofu ya minofu: Kuyesera kwawonetsa kuti ma peptide ambiri a zomera ndi othandiza polimbikitsa minofu monga mapuloteni a whey ndipo alibe cholesterol.

Amathandizira kuwongolera kulemera: ma peptide a mbewu amatha kukulitsa kukhuta, kuchepetsa kudya kwa calorie, potero amachepetsa mafuta am'mimba ndikuwongolera kulemera kwa thupi.

Kuchepetsa kuchuluka kwa matenda aakulu: matenda aakulu monga kunenepa kwambiri, shuga, matenda a mtima, ndi zina zotero, nthawi zambiri zimagwirizanitsidwa ndi kudya kwa nthawi yaitali kwa mapuloteni a nyama, koma kudya kwa peptide ya zomera kulibe zoopsa zoterezi.

Ma peptides a zomera ali olemera mu mitundu 8 ya ma amino acid ofunikira: odziwika bwino, ma peptide a nyama alibe tryptophan, ma peptide a zomera amatha kupanga bwino vutoli.

Chidziwitso: Ma amino acid 8 ofunikira m'thupi la munthu ndi awa

①Lysine: imalimbikitsa kukula kwa ubongo, ndi gawo la chiwindi ndi ndulu, imatha kulimbikitsa kagayidwe ka mafuta, kuyendetsa pineal gland, bere, corpus luteum ndi ovary,

②Tryptophane: imalimbikitsa kupanga madzi a m'mimba ndi madzi a pancreatic;kuwonongeka kwa ma cell

③Phenylalanine: imakhudzidwa ndi kuthetsa kutayika kwa impso ndi chikhodzodzo;

④Methionine (yomwe imadziwikanso kuti methionine);nawo mu zikuchokera hemoglobin, minofu ndi seramu, ndi kulimbikitsa ntchito ya ndulu, kapamba ndi lymph.

⑤Threonine: ili ndi ntchito yosintha ma amino acid ena kuti asamayende bwino;

⑥Isoleucine: imakhudzidwa ndi kayendetsedwe ndi kagayidwe ka thymus, ndulu ndi subarachnoid;wolamulira wa glandular amagwira ntchito pa chithokomiro ndi gonads;

⑦ Leucine: zochita bwino isoleucine;

⑧Valine: amagwira ntchito pa corpus luteum, bere ndi ovary