Mu thupi la munthu,kolajenindi yofunika monga mtima m’thupi lathu.Zimatithandiza kukhala achichepere ndi athanzi.Tikabadwa, collagen imakhala yochuluka, koma tikamakalamba, kusowa kwa collagen kumachitika, ndipo timakalamba.Komabe, kukalamba kungachedwetsedwe mwa kutenga zowonjezera za collagen.Koma vuto lilipo pali mitundu 28 ya Collagen m'thupi mwathu, ndipo ndikofunikira kumvetsetsa kuti ndi mtundu wanji umachita chiyani kuti tisapitirire mtundu wina.Choncho, werengani kuti mukhale achichepere komanso athanzi.
Chithunzi-no-1-Mitundu-ya-Collagen
➔ Mndandanda
1. Collagen ndi chiyani?
2.Kodi Collagen Imagwira Ntchito Bwanji M'thupi?
3. Mitundu ya Collagen: Mitundu Yosiyanasiyana Ndi Chiyani?
Monga momwe tsitsi lathu limakulira mwachilengedwe, Collagen ndi mapuloteni omwe thupi lathu limapanga pafupipafupi.
Chithunzi cha 2-what-is-collagen
Ndizodabwitsa kudziwa kuti m'thupi la munthu, pafupifupi 30% ya mapuloteni ndi Collagen, ndipo poyerekeza ndi thupi lonse, mapuloteni amapanga 14-16%.Collagen imapezeka paliponse, monga mpweya Padziko Lapansi;mwachitsanzo, mutha kuzipeza mu ziwalo, matumbo, mafupa, khungu, ndi mbali ina iliyonse ya thupi la munthu.
2) Collagen imachita chiyani m'thupi?
Zotsatirazi ndi ntchito za Collagen m'thupi lathu:
Chithunzi 3 Kodi collagen amagwira ntchito bwanji m'thupi.
✓M'kati mwa khungu -imakhala yofewa, yotanuka, yamphamvu, komanso yopanda makwinya.
✓Kumtunda kwa ziwalo ndi matumbo - chitani ngati gawo loteteza
✓M'kati mwa mafupa - imathandizira kupanga mafupa, imawonjezera kachulukidwe, ndikuchepetsa kufooka kwa mafupa
✓M'magulu - zimathandizira pakupanga kwawo pomwe zimagwira ntchito ngati malo olumikizirana & ma shock absorbers
✓Misomali -Collagen imapanga keratin, yomwe imapanga misomali.Chifukwa chake, Collagen imayambitsa kukula kwa misomali komanso thanzi
✓Tsitsi -Mapuloteni oyambirira, keratin, mu tsitsi, amachokera ku amino acid wa Collagen, kotero kwenikweni, Collagen imapanga tsitsi.Kuphatikiza apo, gawo la dermis, momwe ma follicle atsitsi (mizu) amapezeka, amapangidwa makamaka ndi Collagen.
✓Mitsempha yamagazi -Ulusi wa Collagen umapezeka pansi pa mitsempha yamkati ya mitsempha ngati mawonekedwe a netiweki.Kuphatikiza apo, amapereka chithandizo chokhazikika, ndipo panthawi yovulala, amakhala ngati maginito othandizira machiritso ndikuthandizira kukonza.
✓Pakati pa zingwe za minofu -amagwira ntchito ngati zomatira ku minofu, kuisunga pamodzi ndikupangitsa kuti minofu ikhale yolimba.Amagwiranso ntchito ngati sing'anga kufalitsa mphamvu ya contractile kuchokera kuminofu kupita ku mafupa (mafupa, tendon, ligaments).
3) Mitundu yosiyanasiyana ya Collagen ndi iti?
Chithunzi 4-Kodi-ndi-yosiyana-mitundu-ya-Collagen
Asayansi apeza mitundu yopitilira 28 yaCollagenndipo amawaika m’magulu potengera zipangizo zawo zomangira, kamangidwe kake, ndi ntchito zomwe amagwira.
Kuchokera mu mitundu 28 iyi, pali 5 Collagens omwe ali ndi zotsatira zambiri, monga;
a) Collagen Type I(zambiri)
b) Collagen Type II
c) Collagen Type III(zambiri)
d) Collagen Type V
e) Collagen Type X
a) Type I Collagen & Ntchito Zake
"Mtundu Woyamba wa Collagen ndi mapuloteni aatali, a katatu, ndipo amapangidwa ndi ma amino acid atatu: glycine, proline, ndi hydroxyproline.Zotsalira za glycine zimapanga maziko a helix katatu, pamene zotsalira za proline ndi hydroxyproline zimapereka kusinthasintha ndi mphamvu.
Mutha kulingalira kufunikira kwa mtundu wa Collagen wa mtundu woyamba kuchokera ku 1st m'gulu la mayina chifukwa ali ndi 90% ya Collagen yonse m'thupi la munthu, makamaka pakhungu, mafupa, ndi minyewa yolumikizana ( tendons, ligaments, cartilage).
➔ Kugwiritsa Ntchito Type I Collagen
Monga mtundu wa Collagen wochuluka pakhungu ndi mafupa, mukhoza kulingalira kuti ntchito yake yaikulu ndi kusunga khungu laling'ono ndi kusunga mphamvu ya mafupa - zomwe zaperekedwa pansipa;
✓Khungu thanzi:Ngati muli ndi makwinya, makwinya, kapena kuyabwa pakhungu lanu, ndiye vuto lake lalikulu ndikusowa kwa Type I Collagen.
✓Kudumpha kwa minofu: Mtundu Woyamba wa Collagen ndiwofunikanso kuti minofu ikhale yolimba.Zimathandiza kugwirizanitsa ulusi wa minofu ndikuwathandiza kuti agwirizane ndi kumasuka.
✓Mapangidwe a mitsempha ya magazi:Mtundu Woyamba wa Collagen ndi wofunikiranso pakupanga mitsempha yamagazi.Zimathandiza kupanga makoma a mitsempha ya magazi ndikupangitsa kuti ikhale yamphamvu komanso yathanzi.
✓Kuchiritsa mabala:Type I Collagen ndiyofunikiranso pakuchiritsa mabala.Imathandiza kupanga nkhanambo pabalapo ndipo imapereka chimango cha kukula kwa minofu yatsopano.
✓Kukonza chichereŵechereŵe:Malumikizidwe a m’thupi la munthu amapangidwa ndi chinthu chotchedwa cartilage, ndipo chichereŵechereŵe chimenechi chimapangidwa makamaka ndi mtundu woyamba wa Collagen.Chichereŵechereŵe chimagwira ntchito ngati chinthu chochititsa mantha komanso kuchepetsa kukangana pakati pa mafupa awiri.
✓Mapangidwe a mafupa:Popanda mafupa, timakhala ngati nsalu yaitali yomwe ili pansi.Thupi lathu limapanga mafupa makamaka kuchokera ku Type I collagen.Chifukwa chake, Type I Collagen yambiri imatanthawuza kupanga bwino kwa mafupa, kuchiritsa mwachangu, komanso kupanga mafupa amphamvu.
b) Type II Collagen & Ntchito Zake
"Mtundu Wachiwiri Wa Collagen wapangidwa ndi maunyolo atatu aatali a amino acid omwe amalumikizana pamodzi kupanga helix katatu.The helix katatu imapereka mphamvu ya Collagen II yamtundu wachiwiri komanso kusinthasintha. "
Imapezeka kwambiri mu cartilage ya olowa ndipo imakhala ndi udindo wopereka mphamvu komanso kusinthasintha.Type II Collagen supplements amapangidwa kuchokera ku nkhuku kapena bovine cartilage.
➔ Kugwiritsa Ntchito Type II Collagen
✓Thanzi limodzi:Mtundu wachiwiri wa Collagen umakhala wochuluka kwambiri mu cartilage, choncho ndizomveka kuti kutenga zowonjezera zake kungathandize kuchiza matenda a mafupa & olowa monga osteoarthritis, ndi zina zotero. Zimathandizanso kumasuka ku ululu wamagulu ndikuwonjezera kutsekemera kwa mafupa kuti aziyenda bwino.
✓Khungu thanzi:Kafukufuku wina wasonyeza kuti mtundu wachiwiri wa Collagen supplementation ukhoza kuchepetsa maonekedwe a makwinya ndi mawanga a zaka ndikuthandizira kusintha khungu.
✓Thanzi la m'matumbo:Kafukufuku wina wasonyeza kuti mtundu wachiwiri wa Collagen supplementation ukhoza kuthandizira kuteteza mkati / kunja kwa m'matumbo ndikuwongolera chimbudzi ndi kuyamwa kwa zakudya.
✓Ntchito ya Immune System:Ma Collagen a Type II amagwiritsidwanso ntchito nthawi zina kuthandiza chitetezo chamthupi kulimbana ndi matenda, zomwe zimabweretsa kuchira msanga ku matenda.
c) Type III Collagen & Ntchito Zake
"Mwadongosolo, Type IIICollagenamapangidwa kuchokera ku maunyolo atatu ofanana a alpha, kupangitsa kukhala homotrimer, mosiyana ndi Mtundu Woyamba wa Collagen, womwe uli ndi maunyolo awiri a alpha1 ndi unyolo umodzi wa alpha2.
Ponena za mtundu wa III wa collagen, ndiye gulu la 2nd lochuluka kwambiri la Collagen m'thupi la munthu.Amagawidwa kwambiri m'magulu osiyanasiyana monga matumbo, mitsempha yamagazi, chiberekero, khungu, ndi ziwalo.Malingana ndi deta yochokera kumadera osiyanasiyana a thupi la munthu, zimalembedwa mtundu wa I mpaka mtundu wa III Collagen chiŵerengero cha 4: 1 ( khungu), 3: 1 ( ziwalo ), ndi zina zotero.
Mtundu uwu wa Collagen, womwe umatchedwa fibrillar, umapanga ulusi wautali, woonda kwambiri womwe umapatsa minofu mphamvu ndi kusinthasintha.Komanso, zimathandizanso mabala kuchira msanga.Kuonjezera apo, imasunga kamangidwe ka mitsempha ya magazi ndi ziwalo zina, zomwe zimathandiza kuti zigwire bwino ntchito.
➔ Kugwiritsa Ntchito Type II Collagen
✓Thanzi limodzi:Mtundu wa III Collagen si wochuluka m'mafupa ndi cartilage, koma ulipo ndipo umathandizira kuthandizira mitundu ina ya cartilage kuti ikhale ndi mphamvu ya mafupa ndi thanzi.
✓Khungu thanzi:Mtundu wa III Collagen umakhala wochuluka kwambiri pakhungu, monga mtundu wa Collagen Woyamba, ndipo umathandizira khungu kupeŵa mizere yabwino, yomwe pambuyo pake imakhala makwinya.Kuphatikiza apo, Type III Collagen imapanga maukonde pansi pakhungu kuti khungu likhale lolimba, koma popeza Collagen ndi yotanuka, khungu limakhala lotambasuka.
✓Thanzi la tsitsi: Tpye III Collagen imapereka zida zopangira tsitsi, motero imathandizira kukula kwa tsitsi ndi mphamvu.Komanso, mapuloteni a Type III amapezekanso pamutu pomwe pali mizu ya tsitsi.Mwachidule, kutenga mtundu wa III Collagen supplements kumathandiza munthu yemwe ali ndi tsitsi lofooka.
✓Kuchiritsa mabala:Mtundu wa III ndi wachiwiri wochuluka kwambiri wa Collagen mapuloteni mu minofu & ziwalo, ndipo monga mukudziwa, Collagen ndi maginito achilengedwe a machiritso a maselo;pakavulazidwa, Collagen imathandiza kupanga minyewa yatsopano mwachangu.
✓Chitetezo:Mtundu wa III Collagen ukhoza kuthandizira kulimbikitsa chitetezo cha mthupi mwa kutulutsa maselo oyera a magazi.Nthawi zambiri amagwiritsidwa ntchito pochiza matenda a autoimmune ndi matenda ena a chitetezo chamthupi.
d) Type V Collagen & Ntchito Zake
"Mtundu wa Collagen uwu umatchedwa fibrillar, wolukira mu ulusi wautali, ngati chingwe womwe umapereka mphamvu ndi kusinthasintha kwa minofu - umagwira ntchito ndi Collagens a Type I ndi Type III, kupanga scaffolding ya minofu ndi ziwalo."
Collagen ya Type V si yochuluka ngati mitundu isanu ikuluikulu ya Collagen, koma imagwira ntchito zofunika kwambiri monga kupanga cornea ya maso, zigawo za khungu & tsitsi, ndi minofu ya placenta.Imagwira ntchito mkati mwa matrix amtundu wamitundu yosiyanasiyana, monga khungu, mafupa, mitsempha yamagazi, ndi placenta, imapereka chithandizo chofunikira kwambiri.
➔ Kugwiritsa Ntchito Type II Collagen
✓Tsitsi ndi Misomali:Zimathandizira thanzi komanso kulimba kwa tsitsi ndi misomali.
✓Thanzi la Maso:Ndilo gawo lalikulu la cornea, zomwe zimathandiza kuti diso likhale lolimba komanso lomveka bwino.
✓Kupirira Pakhungu:Collagen ya Type V imathandizira kuti khungu likhale lathanzi, limathandizira kuti likhale lolimba komanso losalala.
✓Mitsempha ya Magazi: Mtundu wa V Collagen umapanga mapangidwe a makoma a mitsempha ya magazi, zomwe zimathandiza kuti zikhale zokhazikika komanso zimagwira ntchito bwino.
✓Mapangidwe a Minofu: Mtundu wa V collagen umathandizira mitundu ina ya kolajeni popanga minyewa yosiyanasiyana ndi ziwalo zamagulu, motero imathandiza kukula kwawo bwino.
e) Type X Collagen & Ntchito Zake
"Mtundu wa X Collagen uli ndi helix yaifupi itatu ya Collagen yozunguliridwa ndi madera awiri omwe si a collagenous, NC2 ndi NC1."
Imathandiza kumangirira mchere wofunikira, monga calcium, ku ulusi wa Collagen, kukulitsa mphamvu ya mafupa - potero, kumathandizira kulimba kwa chigoba chathu.
Mosiyana ndi mitundu ina ya Collagen, sipanga ulusi wautali koma imapanga ulusi waufupi.Maukonde osiyanawa amapereka mphamvu ndi kusinthasintha kwa mbale ya kukula ndi malo owerengeka a articular cartilage.
➔ Kugwiritsa Ntchito Type II Collagen
Zotsatirazi ndi zina zogwiritsira ntchito Type X Collagen;
✓Udindo Wapadera:Ngakhale kuti imapezeka pang'onopang'ono, ntchito yake yosiyana pakukula kwa chigoba imasonyeza kufunika kwake.
✓Chizindikiro cha Kusintha:Mtundu wa X Collagen umagwira ntchito ngati cholembera pakukula kwa fupa, kusonyeza kusintha kuchokera ku cartilage kupita ku fupa lolimba.
✓Chizindikiro cha Growth Plate:Kukhalapo kwake mu mbale zokulira kumawonetsa kusintha kofunikira komwe kumathandizira kukula kwa mafupa aatali.
✓Wothandizira Kukula:Pothandizira kusinthaku, Type X Collagen imatsimikizira kuti mafupa amakula kutalika ndi mphamvu, zomwe ndizofunikira kuti mafupa akhale ndi thanzi labwino komanso kuti zisamangidwe bwino.
➔ Mapeto
Opanga collagenpadziko lonse lapansi amapanga zowonjezera zowonjezera zomwe zimayang'ana kwambiri kupanga mtundu wina wa Collagen, monga Type I kapena Type II ndi ena.Komabe, ndikofunika kuzindikira kuti ena aliopanga bovine Collagen, ena ndi nkhumba, pamene ena amagwiritsa ntchito ziwalo zosakanikirana za nyama - zomwe zingakhale zovuta mu khalidwe ndi zikhalidwe zina ( nkhumba Collagen ndi haram mu Islam ).
Komabe, ife ku Yasin timafuna kupanga Collagen kuchokera ku mitundu yonse ya nyama koma m'mitsuko yapadera kuti ogula akupeza zomwe akufuna.Chifukwa chake, ngati muli m'gulu la ogulitsa mapuloteni kapena opanga ufa wa Collagen, titha kuwonetsetsa kuti mumapeza zogulitsa zenizeni 100% kuchokera kwa ife.
Nthawi yotumiza: Sep-08-2023