Thupi lanu limapanga collagen tsiku lililonse.Amagwiritsa ntchito zigawo zapadera kuchokera ku zakudya zokhala ndi mapuloteni ambiri monga nkhuku, ng'ombe, ndi nsomba kuti apange mapuloteni a collagen nsomba.Mukhozanso kuzipeza m'mafupa a nyama ndi zipolopolo za mazira.Komabe, zomera zina zimakhala ndi zinthu zomwe zingathandize kupanga collagen.Komabe, kolajeni weniweni mulibe muzomera, ndipo thupi lanu likhoza kupeza zovuta kupanga kolajeni kuchokera ku zomera.
Pamene tikulowa muzosankha zochokera ku zomera, timapeza chinthu chosangalatsa kwambiri:collagen wopangidwa ndi zomera.Sichiloŵa mmalo chabe;ndi wotsutsana wamphamvu wa moyo wathanzi.
Nkhaniyi iwulula kusiyana kochititsa chidwi pakati pa collagen yochokera ku zomera ndi nyama.Komanso, Kodi Collagen yochokera ku Plant Collagen Yathanzi?
Chifukwa chake mutha kupanga zisankho zanzeru paumoyo wanu.
Collagen ndi chiyani?
Collagen ili ngati guluu wachilengedwe wa thupi, wogwirizira zonse pamodzi mokongola.Zimagwira ntchito yofunika kwambiri popanga:
- Mafupa
- Khungu
- Minofu
- Tendons
- Mitsempha
Ma Collagens Akuluakulu 4 M'thupi Lanu
Matupi athu ali ndi mitundu yosiyanasiyana ya kolajeni, koma zinayi zofunika kwambiri zimapanga kolajeni yathu yambiri-pafupifupi 80-90%:
- Type 1: Tangoganizani collagen iyi ngati ukonde wolimba, wolukidwa bwino womwe umapanga minyewa yathu, mafupa, mano, khungu, ndi zinthu zina zofunika zomwe zimatigwirizanitsa.Chabwino, chabwino?
- Type 2: Collagen ya Type II ili ngati ukonde wotambasuka m'matumbo athu otanuka.
- Type 3: Collagen iyi imathandizira kuti mitsempha, ziwalo, ndi minofu yathu ikhale yamphamvu komanso yathanzi.
- Mtundu 4: Tangoganizani Mtundu wa IV ngati sefa pakhungu lathu, zomwe zimathandiza kuti zinthu zikhale zoyera.
Collagen yobzala ikukhala yotchuka kwambiri ngati njira yathanzi kuposa collagen yachikhalidwe.Opanga collagenakufunafuna njira zatsopano zochotsera collagen ku zipatso ndi udzu wa m'nyanja.
3 Zosiyanasiyana za Collagen
Tiyeni tikambirane mitundu itatu ya kolajeni, iliyonse ili ndi nkhani yake!
Tangoganizani kuti zimachokera ku mamba a nsomba ndi khungu, zomwe zimatchedwansonsomba collagen.Zili ngati ngwazi yochiritsa ndikupangitsa khungu lanu kukhala lolimba komanso lolimba.
Bovine collagenali ngati kusakaniza kwa mitundu iwiri ya kolajeni, Type III ndi Type I, kuchokera ku ng'ombe zomwe zimadya udzu wambiri.Zili ngati matsenga pakhungu lanu ndi mafupa anu komanso zimathandiza ndi ululu wamfundo.
- 3.Chomera cha Collagen:
Mwaukadaulo, zomera zilibe collagen, koma asayansi ali ndi chinyengo!Iwo anapeza kuti zakudya zina zapadera za zomera zingathandize thupi lanu kupanga collagen.Kuonjezera apo, zili ngati maphikidwe obisika odzaza ndi zosakaniza monga sulfure, amino acid, mkuwa, ndi mavitamini.Iyi ndiye njira yapafupi kwambiri yama vegan, koma sizofanana.
Chifukwa chake, muli nazo - ma collagen atatu apadera pazosowa zosiyanasiyana!
Kodi Magwero a Collagen Ochokera ku Zomera Ndi Chiyani?
Nawa Magwero a Collagen ochokera ku Zomera:
- Choyamba, zipatso monga zipatso, malalanje, ndi kiwi.Yum!
- Mu masamba: kaloti, sipinachi, tsabola wa belu.Zabwino kwambiri kwa inu!
- Komanso, mtedza monga amondi ndi walnuts.Ndi zokhwasula-khwasula!
- Zitsamba monga parsley, basil, ndi cilantro.Amapangitsa chakudya kukoma modabwitsa.
- Komanso, Mbewu monga mbewu za chia, flaxseeds ndi hemp.Wodzaza ndi zinthu zabwino!
Zochokera ku zomera izi zingathandize thupi lanu kupanga collagen mwachibadwa!Komanso,opanga collagenakugwira ntchito yofunika kwambiri pakusintha kupanga kolajeni kuzmera.
Njira Zina za Collagen: Zothandizira Khungu Zachilengedwe
Dziwani momwe zinthu zachilengedwe zingapangire khungu lanu kukhala lolimba komanso lathanzi.
- Chochokera ku chimanga
- Peptide ya chimangakumawonjezera mphamvu ya khungu mwachibadwa.
- Wopangidwa kuchokera ku nandolo.
- Imawonjezera mphamvu ya collagen pakhungu lathanzi.
- Wotengedwa ku vwende wowawa.
- Kusankhidwa kwachilengedwe kwa chithandizo cha collagen chochokera ku zomera
- Peptide iyi imachokera ku soya.
- Imatsitsimula khungu mwachilengedwe chifukwa soya peptide ndi mankhwala abwino kwambiri.
- Kuchuluka kwake kwa amino acid kumatanthauza kuti kumalimbikitsa kupanga kolajeni ndikusunga khungu lofewa.
Peptide ya tirigu:
- Peptide iyi imachokera ku mbewu za Tirigu.
- Peptide ya tirigu ndi gwero lazakudya zofunikira pazosamalira khungu, kotero ndizowonjezera bwino.
- Makhalidwe ake apadera amachititsa khungu lowoneka laling'ono, losalala.
- Ma peptide a mpunga amatha kuchotsedwa ku njere ya mpunga.
- Rice peptide ndiwofatsa koma wothandiza kwambiri pakhungu.Zimathandizira kuti khungu likhale lolimba komanso limapangitsa kuti khungu likhale lofanana, zomwe zimapangitsa kuti zikhale zofunikira kwambiri pazochitika zanu zosamalira khungu.
- Pofuna kukonza khungu popanda kukwiyitsa, gwiritsani ntchito ma peptides a mpunga.Ichi ndi chinthu chabwino kuti muwonjezere ku regimen yanu yosamalira khungu ngati mukufuna khungu lolimba komanso kamvekedwe kake.
- Peptide yolekanitsidwa ndi walnuts ndi njira yachilengedwe yodyetsera khungu lanu.
- Ubwino wowonjezera wopangitsa khungu lotopa liwoneke laling'ono komanso lathanzi ndi bonasi yabwino.
Yesani ma peptide ozikidwa pazitsambawa muzamankhwala anu osamalira khungu kuti muwone ngati amakuthandizani kukhala olimba komanso athanzi.Zinthu zachilengedwe zomwe ali nazo zidzatulutsa zabwino kwambiri pakhungu lanu ngati muzigwiritsa ntchito pafupipafupi.Zosankha zochokera ku zomera izi zimakuthandizani kuti khungu lanu likhale labwino kwambiri.
Zotsatira za Zowonjezera za Collagen ndi Kugwiritsa Ntchito Motetezeka
Chitetezo cha Collagen Supplement:
Zowonjezera za Collagen nthawi zambiri zimakhala zotetezeka, ndipo sizivulaza.
Koma samalani ndi zina zowonjezera:
Nthawi zina, amasakaniza collagen ndi zinthu zina.Zina mwa zinthuzi sizingakhale zabwino kwa inu.
Samalani ndi Zitsamba ndi Mavitamini Ochuluka:
Zinthu monga zitsamba ndi mavitamini ambiri, makamaka pakhungu, zikhadabo, ndi zowonjezera tsitsi, zingakhale zovuta.
Samalani ndi Mixin:
Nthawi zina, zinthu zomwe zili muzowonjezera zimatha kusokoneza mankhwala omwe mumamwa kapena kukhala owopsa kwa oyembekezera kapena oyamwitsa.
Megadose ikhoza kukhala yovuta:
Kutenga mavitamini ndi mchere wambiri kwa nthawi yayitali si lingaliro labwino.
Yang'anirani zolemba:
Chifukwa chake, mukatenga collagen, onetsetsani kuti mwawerenga zolembazo.Khalani anzeru pa zomwe zili mkati.
Vegan Collagen: Ndi Chiyani Zonse?
"Vegan" collagen ndi mtundu wapadera, koma sunakonzekere aliyense panobe.Asayansi ali otanganidwa kupanga kukhala otetezeka ndi wapamwamba-duper kwa tonsefe.Opanga collagenakupereka mayankho apadera azomera kumakampani azaumoyo.
Pakalipano, amagwiritsa ntchito tinthu tating'onoting'ono monga yisiti ndi mabakiteriya kuti apange.Zili ngati matsenga asayansi!Koma ngati simukukonda lingaliro la tinthu tating'onoting'ono tomwe tikusintha, mutha kusankha collagen yochokera ku mbewu.Ndi njira yotetezeka popanda nyama kapena mkaka.Zonse nzabwino!
Chifukwa chake, ngakhale vegan collagen akadali ngati Chinsinsi chachinsinsi, collagen yochokera ku zomera ili kale ndipo yakonzeka kukuthandizani kuti mukhale olimba komanso wathanzi!
Kodi Plant Collagen ndi Vegan Collagen Ndi Zosiyana?
Inde, ndi osiyana!
Bzalani Collagen: Zili ngati chithandizo cha chomera cha collagen yanu.
Vegan Collagen: Wopangidwa ndi zolengedwa zazing'ono, zopanda nyama.Amagwira ntchito zofanana koma m'njira zapadera.
Kodi Collagen Yotengera Zomera Ndi Yathanzi?
Collagen yochokera ku zomera imagwira ntchito mofanana ndi collagen ya nyama.
Collagen yochokera ku zomera ikhoza kukhala chisankho chabwino.Amapangidwa kuchokera ku zinthu monga zipatso ndi ndiwo zamasamba.Koma kumbukirani, sizingagwire ntchito ngati collagen ya nyama chifukwa ndi yosiyana pang'ono.Sankhani yabwino kuchokera ku kampani yodalirika kuti mukhale otetezeka komanso athanzi!
Kodi Chomera cha Collagen Ndi Bwino?
Collagen yochokera ku zomera ndi yotetezeka komanso imagwira ntchito bwino kuposa collagen ya nyama chifukwa palibe kupanga kapena kutulutsa "collagen" kuchokera ku magwero a vegan collagen.Ndi chisankho chanzeru!
Chabwino n'chiti: Collagen Wanyama kapena Collagen Yomera?
"Sikuti munthu akhale wabwinoko, ndipo zonse zimatengera zomwe zimakuyenererani."Anthu ena amakonda collagen ya nyama, ndipo ena amasangalala ndi zomera za collagen, zomwe ziri bwino kwambiri.Zili ngati kusankha chidole chomwe mumakonda!
Anthu nthawi zambiri amaganiza kuti collagen ya nyama ili pafupi ndi collagen yaumunthu, choncho nthawi zambiri imawoneka yothandiza kwambiri.Koma collagen ya zomera ikhoza kukhala yabwino ndipo ikhoza kukhala yolondola ngati mumakonda kukhala ndi zomera.
Pomaliza:
Opanga collagenpitilizani kufufuza njira zatsopano zokwaniritsira zofuna za nthawi ino;motero, mkangano wa collagen ukupitirizabe kusintha.Collagen yochokera ku zomera yochokera ku zipatso ndi ndiwo zamasamba imapereka njira ina yathanzi yokhala ndi zosakaniza zapadera, monga chimanga peptide, pea peptide, ndi bitter melon peptide.Chowonjezera cha vegan collagen ndichotetezeka komanso chothandiza kuti mukhale ndi thanzi komanso thanzi.Chotsatira chake, kusankha kwa collagen ya zomera kumadalira zomwe munthu aliyense amakonda komanso zakudya zawo.
Nthawi yotumiza: Nov-15-2023