Kodi phindu la collagen peptides ndi chiyani?

Ndani angaganize kuti china chake kuchokera ku mafupa ndi khungu chitha kukhala chowonjezera? Tikulankhula za Collagen. Collagen ikugwiritsidwa ntchito ngati ufa ndi makapisozi, kapena ngati mumakonda njira za Organic, mutha kuyesa Bone Broths. Ndi puloteni yomwe imagwira ntchito mkati mwa thupi lanu, ndipo mwachibadwa imadzipanga yokha mkati. Ntchito yayikulu ya Collagen iyi m'thupi lanu ndikuthandiza khungu lanu, kukonza thanzi lanu lolumikizana, ndikupereka maubwino ena ambiri azaumoyo.

Koma zachisoni, ndi kukula, zimakhala zovuta kuti thupi lanu lipange Collagen iyi mwachibadwa, kotero muyenera kudalira njira zina zopezera mapuloteni ofunikirawa. Inde, mukuganiza, sichoncho? Mudzafunika mapiritsi kapena zowonjezera zina ngati mukudabwa kuti zingakuthandizeni bwanji.

Kodi mungatanthauzire bwanji ma collagen peptides m'mawu osavuta?

Monga mukudziwira, kolajeni yanyama iyi singathe kusungunuka m'thupi lonse. Pachifukwachi, ngati mukufuna Collagen kuti ifike pathupi lanu lonse, iyenera kusweka mu zidutswa ndi tinthu tating'onoting'ono, kapena mukhoza kunena kuti asidi amadzimadzi. Zowonjezera zomwe mumamwa mumadzimadzi kapena ngati piritsi ndi ufa zimakhala ndi zotsatira zambiri kuposa zina zilizonse.

Ubwino wa Collagen Peptides

Hydrolyzed Collagen ndi yabwino kwa thupi lanu chifukwa imasungunuka mofulumira kwambiri ndipo imafika pathupi lanu lonse, choncho imakhala ndi ubwino wambiri wathanzi. Marine Collagen imapangitsa kuti khungu likhale labwino komanso kuti likhale lopanda madzi. Bovine collagen ndi njira yotchuka komanso yotsika mtengo yopezera ma collagen peptides.

Ali ndi maubwino ambiri azaumoyo, ena mwa iwo amaperekedwa pansipa:

1.Zothandiza pa Ubongo Wathanzi

2.Chodzikanira: Palibe kafukufuku wambiri omwe adaneneratu kuti Kugwiritsa Ntchito Collagen Kungathe Kulimbitsa Umoyo Waubongo Mwachindunji. Koma mwanjira ina, zingatheke. Kafukufuku wasonyeza kuti kugwiritsa ntchito Collagen pafupipafupi kungathandize anthu omwe akudwala matenda amisala.

3. Kafukufuku wofalitsidwa mu Journal of Cell Biology akuwonetsa kuti peptide yopangidwa kuchokera ku collagen protein imatha kuteteza ubongo ku schizophrenia polimbikitsa kupangidwa kwa kulumikizana pakati pa ma neuron, otchedwa synapses.

4.Zitha Kukuthandizani Kuwonda

5.Ambiri amati kugwiritsa ntchito Collagen kungakuthandizeni kuchepetsa thupi, koma ndizoona? Palibe maphunziro aliwonse omwe amathandizira malingaliro awa. Asayansi sanapeze kugwirizana bwino pakati pa Collagen ndi kuwonda, koma akuyamba kuyang'ana mozama.

6.Maphunziro ambiri ndi ang'onoang'ono ndipo amachitidwa pa zinyama, ndipo nthawi zambiri amakhala okhudza mitundu ina ya Collagen. Inde, zimathandiza kuchepetsa thupi, koma osati mwachindunji m'njira zina. Kuchepetsa kupweteka m'malo olumikizirana mafupa kungapangitse kuti anthu aziyenda momasuka. Zimathandizanso kuti anthu azimva kukhuta nthawi yayitali, motero amadya mochepa.

7. Kupititsa patsogolo Thanzi la Khungu

Collagen, monga marine collagen, ndi gawo lalikulu la khungu lanu. Zimathandizira kuti khungu lanu likhale lolimba komanso kuti likhale lotanuka komanso lopanda madzi.

Kafukufuku akuwonetsa ma collagen peptides kapena zowonjezera zitha kukhala chida chanu chachinsinsi. Kutenga magalamu 1 mpaka 12 tsiku lililonse kwa masabata 4 mpaka 12 (makamaka azimayi m'maphunzirowa) kumatha kupangitsa kuti khungu likhale lolimba komanso lopatsa mphamvu, zomwe zimapangitsa kuti liwoneke ngati lopanda makwinya komanso louma.

8. Zothandiza Pain Pain

Thupi la collagen mwachibadwa limachepa ndi zaka, kuonjezera chiopsezo cha zovuta zamagulu monga osteoarthritis. Kafukufuku wina wokhudza anthu omwe ali ndi nyamakazi ya osteoarthritis anasonyeza kuti collagen imalimbitsa kuuma, koma ubwino wa ululu ndi kuyenda sizinawonekere bwino.

Collagen yowonjezera ikhoza kuthandizira thupi lanu kuti lidzipange lokha, zomwe zingayambitse kuchepa kwa kutupa, mafupa amphamvu, ndi kupweteka kochepa.

9. Imalimbitsa Mafupa Anu

Mafupa a anthu nthawi zambiri amakhala collagen, ndipo amafooka ndi ukalamba. Komabe, Izi zimawapangitsa kukhala osavuta kusweka kuchokera ku osteoporosis, mkhalidwe womwe mafupa amataya mphamvu. Kafukufuku akuwonetsa kuti ma collagen owonjezera amachepetsa kusweka uku, zomwe zingalepheretse kudwala matenda osteoporosis.

Kwa pafupifupi chaka chimodzi, ochita kafukufuku ankawona amayi akutha msinkhu. Gulu lina linalandira kashiamu ndi vitamini D ndi 5 magalamu a collagen tsiku ndi tsiku, pamene gulu lina linatenga kashiamu ndi vitamini D basi.

10.Wonjezerani Misa Ya Minofu

11.Popeza collagen ndi mapuloteni ambiri m'thupi, ndi gawo lalikulu la minofu ya minofu

12. Kafukufuku wa masabata a 12 adayesa mphamvu ya collagen pa minofu. Amuna achikulire makumi awiri ndi asanu ndi limodzi omwe ali ndi kutaya minofu (sarcopenia) adachita masewera olimbitsa thupi ndikutenga 15 magalamu a collagen tsiku lililonse. Anapeza minofu ndi mphamvu zambiri kuposa omwe adachita masewera olimbitsa thupi popanda collagen.

13.Imasunga Mtima Wanu Wathanzi

Asayansi akuganiza kuti zowonjezera za collagen zimachepetsa mwayi wamavuto amtima. Ngati mulibe kolajeni wokwanira, mitsempha yanu imatha kulimba komanso kusatambasuka, zomwe zingayambitse matenda otchedwa atherosclerosis. Zimapangitsa kuti mitsempha yanu ikhale yocheperako ndipo imatha kuyambitsa matenda a mtima ndi sitiroko.

14.Pangani Mitima Yanu Kukhala Yamphamvu

Ngakhale palibe kafukufuku yemwe akutsimikizira izi, akatswiri ena azaumoyo akuti zowonjezera za collagen zitha kuthandiza ndi leaky gut syndrome, yomwe imadziwikanso kuti intestinal permeability.

Kafukufukuyu adapeza kuti anthu omwe ali ndi matenda otupa m'matumbo (IBD) amakhala ndi vuto la momwe ma collagen fibers amapangidwira ndikusweka, komwe kumalumikizidwa ndi kutupa.

Collagen ndi gawo la minofu yomwe imagwirizanitsa m'matumbo ndi m'mimba, kotero kuwonjezeka kwa collagen kungathandize thupi lanu kuchira bwino.

15.Zabwino Pamisomali ndi Tsitsi Lanu

Ngati muli ndi vuto ndi misomali yanu yoyipa kapena tsitsi lakugwa, yesani kugwiritsa ntchito ma collagen ndi malangizo a dokotala. Ena amati kudya kolajeni kwathandiza bwino pamavuto, monga kupanga zikhadabo kukhala zoyenera komanso kugwirira ntchito tsitsi lawo lomwe likugwa.

16.Bwezerani Thanzi Lanu

Malinga ndi Angelone, collagen ndiye "glue" yemwe amasunga thupi lanu, popeza 30% ya mapuloteni amthupi amakhala ndi collagen. Komabe, akufotokoza, thupi lanu limayamba kupanga kolajeni pang'ono mukafika zaka makumi atatu ndi makumi anayi. Kuonjezera ma collagen peptides ku zakudya zanu kungathandize kulipira zomwe thupi lanu limayamba kusowa pamene mukukalamba ndikuthandizira thanzi lanu lonse.

Mapeto

Collagen imathandizira mafupa anu ndi kutambasuka kwa khungu, mwa zina. Thupi lanu limapanga mwachibadwa, ndipo mukhoza kulitenga. Limapezeka mu zakudya zina, koma mukhoza kumwa kapena kumwa zowonjezera. Ingotsimikizirani kuti mwasankha mtundu wodalirika komanso wabwino kwambiri pazowonjezera zanu.

FAQs

Ndi Chakudya chiti chomwe chili ndi Collagen yambiri?

Mukafunsa za magwero abwino kwambiri a collagen, nthawi zambiri amaphatikizapo msuzi wa fupa, khungu la nkhuku, sardines, zakumwa zodzaza ndi collagen, maswiti a gummy, ndi zipatso.

Msuzi wa mafupa a ng'ombe, mafupa a nkhuku, ndi mazira a mazira ndi magwero a multi-collagen Peptide.

Kodi pali zovuta zilizonse zogwiritsa ntchito collagen?

Ngakhale kuti collagen supplements nthawi zambiri imakhala yotetezeka ndi zotsatira zochepa, zambiri zimakhala ndi zinthu monga nsomba, nkhono, ndi mazira, zomwe zimakhala zowonongeka. Ngati simukugwirizana ndi zakudya izi, ndi bwino kupewa zopangira collagen zomwe zimapangidwa nazo.

Kodi Tingadye Bwanji Collagen Tsiku ndi Tsiku?

Ngakhale mlingo wochepa wa collagen uli ndi mphamvu zowonjezera thupi lanu, umathandizanso khungu, mafupa, ndi thanzi la mafupa. Komabe, mutha kugwiritsabe ntchito collagen yochulukirapo chifukwa imagwira ntchito bwino paminofu yanu komanso mawonekedwe a thupi.

Ofufuza ambiri aneneratu kuti pakati pa 2.5 ndi 15 magalamu a hydrolyzed collagen tsiku lililonse ndi bwino kudya.

Kusiyana Pakati pa Type 2 Collagen ndi Multi Collagen Peptide?

Mtundu wa 2 Collagen (wamba) ndi puloteni yomwe imapezeka mu cartilage, fupa, ndi minyewa yolumikizana ndi nyama ndi anthu.

Collagen Peptide ndi michere yomwe imasonkhanitsidwa kuchokera kuzinthu zosiyanasiyana monga khungu la nkhumba, mapazi a nkhuku, cartilage, ndi nembanemba ya dzira. Izi ndizosiyana ndi single-source collagen.