Zingakhale zovuta kudziwa kuti ndi zakudya ziti za collagen zomwe mungatenge. Kodi mumasiyanitsa bwanji pakati pa hype yotsatsa ndi chowonadi pomwe ma brand ambiri amalonjeza khungu lowoneka laling'ono, mafupa olimba, komanso thanzi labwino? Monga katswiri wa sayansi ya zakudya, ndakhala zaka zambiri ndikuyang'ana kafukufuku, kuyesa zinthu, ndikupeza zomwe zimapanga collagen peptide yowonjezera ntchito.

Buku lomveka bwinoli limadula phokoso. Tidzayang'ana mu sayansi yovuta kumbuyo hydrolyzed collagen peptides, pita pamtundu wabwino kwambiri, ndikuyankha mafunso anu ofunika kwambiri: Kodi zowonjezera ndi collagen peptides zimagwira ntchito? Kodi chowonjezera chabwino kwambiri cha collagen pakhungu losweka ndi chiyani?

Zowonjezera Zabwino Kwambiri za Hydrolyzed Collagen Peptide

Zimapanga hydrolyzed collagen peptides. Njirayi imathandizira kuti thupi lizitha kuyamwa ndikuzigwiritsa ntchito.

Hydrolyzed collagen peptides ndiabwino kuposa ufa wopangidwa mwachisawawa chifukwa amapangidwa mosamala zosakaniza zokhala ndi kulemera kodziwika bwino komanso kapangidwe kake ka amino acid. Imawonetsetsa kuti zonse ndi zofanana, zoyera komanso zimagwira ntchito moyenera.

Sayansi Pambuyo ma peptides ambiri a collagen

• Hydrolysis ndi njira yomwe imaphwanya mamolekyu akuluakulu a collagen kukhala ang'onoang'ono, ndipo ndi osavuta kugaya. Njirayi imatchedwa mapangidwe a collagen peptide. Thupi limachigwiritsa ntchito mosavuta ndikulitenga.
• Kukula kwatsopano kwa minofu ndi kuchira kumathamanga ndi ma peptides kudutsa m'magazi pamodzi ndi khungu, mfundo.
• Ubwino wa ma peptides ambiri a collagenkumaphatikizapo elasticity wa khungu ndi kutha kwa makwinya. Ndi chifukwa chakuti zochita zawo zolimbikitsa kaphatikizidwe ka collagen m'thupi zimathandiza kulimbikitsa zida zothandizira mkati.
• Zimathandizira kulimbitsa ma ligaments ndi cartilage. Ma Collagen peptides ndiwowonjezera bwino paumoyo wanu wapano komanso wamtsogolo komanso wokongola pazifukwa zina zambiri.

Momwe Mungasankhire Chowonjezera Choyenera cha Collagen Peptide

Zowonjezera za Collagen sizili zofanana. Nazi zina zofunika kuziganizira:

Mtundu wa Collagen: Mitundu I ndi III ndi yabwino kwambiri pakhungu ndi tsitsi zikakhala zapamwamba. Type II amathandiza mafupa.

Collagen yamtundu wa I ndi III imapezeka mu collagen ya ng'ombe, pamene collagen yam'madzi nthawi zambiri imayamikiridwa chifukwa cha ubwino wa khungu komanso momwe imayankhira mosavuta. Zogulitsa zambiri zimagwiritsa ntchito magwero angapo kuti akwaniritse ntchito zambiri.

Momwe Mungadziwire Ngati Chowonjezera cha Collagen Ndi Chabwino: Zitsimikizo ndi Kuyesa

Yang'anani ma logo amakampani odziwika bwino, monga USP kapena Consumer Lab. Kuyesa kodziyimira pawokha kwa labotale kumatsimikizira chitetezo cha chinthucho, mphamvu yake, komanso kusapezeka kwa zodzaza ndi zitsulo zolemera. Kutsimikizira ngati zomwe zili mkatizo zikufanana ndi lebulo ndikofunikira kuti chinthu chitsimikizidwe.

Poyerekeza ndi mapiritsi, ufa wa collagen umapereka ubwino wambiri: Mtengo wa ndalama ndi wapamwamba kwambiri collagen peptides ufa chifukwa botolo lililonse lili ndi zopatsa zambiri.

Kukonda Mlingo: Miyezo yolondola ikadalipobe, ngakhale kukula kwa scoop kungasiyane pakati pa mitundu.

Ufa wa collage

Chifukwa safuna kusakaniza, ndiabwino kuti mugwiritse ntchito poyenda.

Zosavuta, zonyamula, komanso zosavuta kugwiritsa ntchito: ndikosavuta kugwiritsa ntchito.

Mlingo wovomerezeka: Mlingo woyezeratu umatsimikizira kuti wodwala aliyense amatenga kuchuluka kofanana; komabe, iwo sangakhale njira yotsika mtengo kwambiri.

Zomwe Zimapanga Zowonjezera Zapamwamba za Collagen

Zomwe zasiyidwa pazowonjezera za collagen zapamwamba ndi:

• Zaumoyo Wapakhungu: Kafukufuku wambiri wasonyeza kuti kumwa mankhwala owonjezera nthawi zonse kumapangitsa khungu kukhala lotanuka, lopanda madzi, komanso lolimba. Kafukufuku wochititsa chidwi yemwe adasindikizidwa mu Journal of Medicinal Food mu 2014 adapeza kuti amayi omwe adatenga ma peptides ambiri a collagenkwa masabata asanu ndi atatu anali ndi kuchepa kwakukulu kwa makwinya kuzungulira maso awo komanso kuchuluka kwa chinyezi pakhungu. Ichi ndichifukwa chake anthu amafuna kudziwa kuti collagen yabwino kwambiri yoyeretsa khungu (molondola, yowala komanso kamvekedwe kamadzulo) komanso chowonjezera chabwino kwambiri cha collagen pakhungu lonyowa.

• Zolumikizana ndi Mafupa: Kafukufuku akuwonetsa kuti ma collagen peptides amatha kuthandiza othamanga komanso anthu omwe ali ndi nyamakazi kuti asamve kupweteka komanso kutupa. Zimathandizira kubwezeretsa cartilage ndikuteteza mafupa.

• Pa Maonekedwe a Thupi: Kodi ndi collagen yabwino kwambiri yochotsera mafuta am'mimba? Osati mwachindunji. Koma zopatsa mphamvu zama protein zimatha kukuthandizani kuti mukhale okhuta, zomwe zingakuthandizeni kudya zopatsa mphamvu zochepa. Komanso, collagen ndi mapuloteni omwe amathandiza kuthandizira minofu, yomwe imatha kufulumizitsa kagayidwe kake ndikukuthandizani kukwaniritsa zolinga zanu zowonda.
Zinthu zofunika kwambiri ndi kusasinthasintha, khalidwe labwino, ndi kuleza mtima. Mukamagwiritsa ntchito tsiku lililonse kwa masabata 8 mpaka 12, muyenera kuyamba kuwona zotsatira.

Momwe mungasankhire zabwino kwambiri collagen peptide yowonjezera zanu

Sikuti zowonjezera zonse ndizofanana.
1. Mtundu wa Collagen: Pakhungu ndi tsitsi, yang'anani zosakaniza zomwe zili ndi Type I ndi III. Pamalo olumikizirana, yang'anani zophatikiza zomwe zili ndi Type II. Zambiri zabwino collagen peptides ufa gwiritsani ntchito kusakaniza kwamitundu yosiyanasiyana paumoyo wonse.
2. Gwero: Collagen ya ng'ombe ili ndi mitundu yambiri ya Type I ndi III. Chifukwa cha kuchuluka kwa ma collagen a Type I komanso mamba a nsomba ndi khungu, kolajeni yam'madzi imadziwika kuti imayamwa mwachangu ndi thupi.
3. Kutsimikizira:

Zisindikizo zamabungwe odziwika bwino, monga Consumer Lab, NSF, kapena USP, nthawi zambiri zimamangiriridwa kuzinthu zomwe zapambana mayeso odziyimira pawokha amphamvu komanso oyera. Zimatsimikizira kuti mankhwalawa ali ndi zosakaniza zomwe zalembedwa pa chizindikirocho ndipo sizikuipitsidwa ndi zitsulo zolemera kapena zodzaza.

4. Kuwonetsa Kusiyana Pakati pa Collagen Powder ndi Mapiritsi

Ufa nthawi zambiri umagulidwa bwino ngati mukufuna kuwonjezera zakudya zosiyanasiyana, kuphatikiza soups, khofi, smoothies, ndi zina zambiri. Mudzafunika gawo limodzi lokha la mbale iyi. Ngakhale mapiritsi ndi yabwino, kuchuluka kwa collagen peptides ufa mu scoop akhoza kusiyana ndi mapiritsi.

5. Zomwe Zimafunika

Kulemba zomveka bwino ndi chizindikiro chodziwikiratu cha mankhwala apamwamba kwambiri a collagen peptide. Palibe zotsekemera, zokometsera, kapena zodzaza chonde.

Zogulitsa za Supplemental Collagen Peptides

Makampani ena omwe amalemekezedwa kwambiri ndi akatswiri komanso anthu wamba omwe ndi awa:

• Chinthu chimodzi chimatuluka chifukwa chimasungunuka m'madzi otentha komanso ozizira. Zomwe zimayambitsa kutchuka kwake ndizodalirika komanso zosavuta kugwiritsa ntchito.
• Kutsatira kuyezetsa mankhwala oposa 200 oletsedwa, ndi collagen peptides ufa yavomerezedwa ndi NSF Sport, monga yanenedwera ndi Athletics Research. Chifukwa zimachokera ku ng'ombe zoweta msipu, ng'ombe yodyetsedwa ndi udzu ndi yabwino kwambiri kwa othamanga.
• Mtundu uwu ndi wabwino ngati mukuvutika kugaya ufa wina. Iwo ali omasuka komanso oona mtima ponena za chiyambi cha zipangizo zawo, ndipo amapereka njira zotumizira pamtunda ndi nyanja.
• Collagen yomwe imagwiritsidwa ntchito popanga izi imachokera ku magawo asanu: ng'ombe, nkhuku, nsomba, mazira, ndi nembanemba ya mazira.

Organic Collagen: Chinsinsichi chimayika patsogolo kusaka kwabwino pogwiritsa ntchito zinthu zopanda GMO zokha, zodyetsedwa ndi udzu. Ntchito zatsiku ndi tsiku ndizosavuta kugwiritsa ntchito chifukwa cha kapangidwe kake kakang'ono.

Zowonjezera za Collagen.

• Mutha kukwaniritsa khungu lowoneka laling'ono pogwiritsa ntchito collagen peptides ufa, monga Mapuloteni Ofunikira ndi Kafukufuku wa Masewera, omwe ali olemera mu mtundu wa I ndi III wa collagen. Marine collagen ndi chinthu china champhamvu chomwe chingathandize ndi maonekedwe.
• Njira ya Kale ya Nutrition cholinga chake ndi kuchepetsa kusokonezeka kwa mafupa ndikuteteza chichereŵechereŵe pogwiritsa ntchito mtundu wa II collagen kapena mitundu ina.
• Chigayo cha m'mimba sichingagwire ntchito yake bwino popanda ma amino acid glutamine ndi glycine, omwe ndi mbali za collagen.
• Omwe amakhala ndi moyo wotanganidwa atha kukhala anzeru kuyika ndalama zowonjezera zowonjezera za collagen, ngakhale mtengo wake umakhala wokwera pa mlingo uliwonse.

Njira Zisanu Zomwe Anthu Amapezera Collagen

Anthu akusankha kwambiri mtundu womwe amagula collagen pambuyo pophunzira za ubwino wake wonse. Zitsanzo zingapo za mitundu yofala kwambiri ndi izi:

1. Lembani I

Mwa anthu, mtundu wa I ndiwo wofala kwambiri. Amakonza khungu lowonongeka, tsitsi, ndi ma cuticles. Nthawi zambiri anthu amaganiza kuti ndi nsomba (zanyanja) kapena ng'ombe (ng'ombe).

2. Mtundu II

Chinthu chimodzi chofala kwambiri ndi chichereŵechereŵe cha m'mimba mwa nkhuku. Osati imodzi, koma zowonjezera ziwiri zophatikizana zimagwiritsa ntchito mawonekedwe a hydrolyzed kapena undenatured.

3. Mtundu III

Imawongolera kusungunuka kwapakhungu komanso kusungidwa kwa elasticity (Mtundu III). Amachokera ku ng'ombe ndipo nthawi zambiri amapezeka molumikizana ndi Type I.

4. Mtundu V: Imathandiza tsitsi, malo a cell, ndi minofu ya placenta. Zowonjezera zambiri zimakhala nazo pang'onopang'ono, koma ndimalo ogulitsa kwambiri amankhwala oyembekezera kapena atsitsi.
5. Mtundu X: Imathandiza mafupa kukula komanso kuti mafupa akhale athanzi. Zimapezeka mu nkhuku ndi ng'ombe ndipo nthawi zambiri zimawonjezeredwa ku mitundu yosiyanasiyana yomwe imapangidwira kuthandizira dongosolo lonse.

Kupitilira Zowonjezera: Kuphatikiza Zakudya za Collagen

Zowonjezera zimagwira ntchito, koma musaiwale za zakudya zokhala ndi collagen. Mutha kuthandiza thupi lanu kupanga zambiri mwa kudya:
• Msuzi wa mafupa (gwero lodziwika kwambiri)
• Nkhuku, makamaka khungu
• Khungu la nsomba ndi nsomba

• Mazira azungu

(Izi zimathandiza kupanga collagen)

Kodi chowonjezera cha collagen peptide ndi choyenera kwa inu?

Chiwerengero cha kafukufuku wonse pa collagen peptide yowonjezeras amandilimbikitsa kwambiri. Kuonjezera khalidwe lapamwamba pazochitika zanu za tsiku ndi tsiku ndi njira yochepetsera, yopindulitsa kwambiri yolimbana ndi zizindikiro zowoneka za ukalamba, kuthandizira kusuntha pamodzi, ndi kukonza thanzi lanu lonse.
The zabwino kwambiri za hydrolysed collagen peptide supplement ndi yomwe mudzatenge tsiku lililonse. Ngati mukufuna kugula ma peptide a collagen, onetsetsani kuti mumapeza mankhwala apamwamba kuchokera kumtundu wodziwika bwino monga Mapuloteni Ofunika, Kafukufuku wa Masewera, kapena mtundu wina wodalirika. Komanso, onetsetsani kuti fomuyo ikugwirizana ndi moyo wanu.