Kodi collagen ndi chiyani?
"Collagen ndiye chigawo chachikulu cha minofu yolumikizana ndipo imapanga 1/3 ya mapuloteni onse m'thupi. Collagen ndi zinthu zomwe zimapangidwa ndi khungu la munthu, mafupa, tendon, cartilage ndi mitsempha ya magazi. Ndiwolemera mu glycine, proline ndi oxime. Acid."
"Collagen ndiye chigawo chachikulu cha khungu la munthu. Amapanga 80% ya khungu la munthu.
"Mafupa aumunthu ali ndi 1/3 ya zinthu zamoyo ndi 2/3 ya zinthu zopanda kanthu, zomwe 80% ya chigawo cha organic ndi collagen, chomwe chiri chofunikira kwambiri kuti chikhale cholimba cha fupa la mafupa (amapewa kufooketsa mafupa) ndi fupa la biomechanical properties (kusunga fupa la mafupa) Kusinthasintha).
"Collagen imathanso kusunga khoma la mitsempha ya magazi, kuteteza kuphulika kwa mitsempha ya magazi ndi embolism. Kupititsa patsogolo kuyamwa kwa mafupa, cartilage ndi mitsempha, komanso kuthetsa kuuma kwa mgwirizano, kupweteka, kudzikundikira kwa madzi ndi zizindikiro zina."
Kafukufuku wovomerezeka wachipatala wa collagen akuwonetsa kuti collagen sikuti ndi chinthu chofunikira kwambiri chotsimikizira thanzi la munthu, komanso ndi michere yokongoletsa khungu la munthu. Chifukwa chake, collagen supplementation ndi "ntchito yofunika" yowonetsetsa thanzi ndi kukongola.
Zotsatira za collagen
1.Anti-makwinya ndi moisturizing pakhungu
2.Kusamalira tsitsi: kulimbikitsa tsitsi labwino, lonyezimira komanso misomali yolimba
3.Bone ntchito: 70% -80% ya zinthu zamoyo mu fupa ndi collagen. Chigoba chikapangidwa, choyamba ndikofunikira kupanga ulusi wokwanira wa kolajeni kuti apange "chimango" cha fupa. Choncho, anthu ena amatcha collagen "mafupa m'mafupa."
4.Limbikitsani kupanga minofu: Collagen si chigawo chachikulu cha minofu ya minofu, koma kwa achinyamata omwe ali mu msinkhu wa kukula, collagen supplementation ikhoza kulimbikitsa kukula kwa hormone ndi kukula kwa minofu. Kwa akuluakulu omwe akufuna kusunga mawonekedwe a thupi lawo, ayenera kuwonjezera collagen kuti apange minofu yolimba.
5.Kuwonjezera mawere
6.Kuchepetsa thupi
