Kodi Ubwino wa Collagen Pakhungu Ndi Chiyani?

Ngati mukukumana ndi mizere yabwino, youma, mawanga akuda, ziphuphu zakumaso, kapena makwinya pakhungu lanu, ndipo kuchokera kwinakwake, mwamva kuti Collagen ndiye muzu wa mavuto onsewa, ndiye kuti mukulondola; Kukalamba ndi Collagen zimayendera limodzi.

Mu blog iyi, muphunzira zomwe mapuloteni a Collagen ali, ubwino wake pakhungu, chifukwa chake amayamba kuyambitsa vuto ndi zaka, momwe mungakwaniritsire kusowa kwake ndi zina zambiri. Chifukwa chake, pitilizani kuwerenga ngati mukufuna kukhala achichepere kwakanthawi kochepa.

➔ Mndandanda

1.Kodi Collagen ndi ntchito yake m'thupi la munthu ndi chiyani?

2.Kodi Collagen imathandizira bwanji kusunga khungu lokongola?

3.Kodi chimachitika ndi chiyani kwa Collagen anthu akamakalamba?

4.Kodi zizindikiro za kuchepa kwa Collagen ndi ziti?

5.Kodi mungawonjezere bwanji collagen pakhungu lathanzi?

1) Collagen ndi chiyani?

"Collagen ndi puloteni (monga minofu) ndipo imapezeka mu nyama zonse. Mwa anthu, Collagen ndi yochuluka kwambiri yokhala ndi chiŵerengero cha 30% ya mapuloteni onse."

Mapuloteni a Collagen amapezeka paliponse m'thupi la munthu, mwachitsanzo;

•Khungu
•Mafupa
•Ziwalo
•Minofu
•Matenda
•Mitsempha
•Mitsempha yamagazi
•Matenda am'mimba, ndi zina.

Collagen supplementation imagwira ntchito zambiri zofunika m'zigawo zonse za thupi la munthu, koma mwachidule, mutha kunena kuti imateteza, kukonzanso, ndikulimbitsa izi.

2) Kodi Collagen imathandizira bwanji kuti khungu likhale lokongola?

Phindu la collagen pakhungu silingatheke; imakhala ndi gawo lofunikira kwambiri pakusunga khungu lamunthu kukhala lathanzi komanso lachichepere, ndipo zina mwazabwino zake zafotokozedwa pansipa;

i) Chiza mabala

ii) Kuchepetsa makwinya

iii) Imatenthetsa ma cell a khungu

iv) Khungu likhale labwino

v) Kuchepetsa mawanga ndi zipsera

vi) Amakhala ndi magazi abwino

vii) Khungu likhale laling'ono komanso kusakalamba msanga

i) Chiza mabala

"Kafukufuku watsimikizira kuti kuika Collagen pa zilonda zapakhungu kumawathandiza kuchira msanga komanso kuchepetsa zipsera."

Chabwino, zimawoneka zachiphamaso chifukwa wodwala sakutenga kolajeni ndi IV kapena pakamwa, koma ndi zoona chifukwa mwachibadwa, Collagen imakopa ma fibroblasts kuchokera m'magazi anu kupita kumalo ovulala, omwe ndi othandizira kwambiri pochiritsa.

Mukhozanso kusiya Collagen pamabala popanda chiopsezo cha chitetezo cha mthupi kapena kukula kwa matenda a bakiteriya.

ii) Kuchepetsa makwinya

"Collagen imathandizira minofu yolumikizana kuti khungu likhale lolimba lomwe limalepheretsa makwinya & kupanga mizere yabwino."

Monga momwe nsalu yosatambasulidwa imakhala ndi makwinya ambiri, khungu losasunthika lochepa limakhala ndi makwinya ambiri, ndipo izi zimachitika ndi zaka pazifukwa zambiri, koma chinthu chachikulu ndi kuchepa kwa Collagen m'thupi.

Kuyesera kunachitika ndi mkazi wazaka 69; magalamu ochepa a collagen supplement adalowetsedwa m'thupi lake, ndipo patatha masiku angapo, khungu lake linkawoneka laling'ono kwambiri kuposa amayi ena a msinkhu womwewo omwe satenga collagen.

iii) Imatenthetsa ma cell a khungu

Collagen imanyowetsa maselo a khungu, omwe amapereka mawonekedwe ofewa, owala komanso osalala.

Monga momwe mwawonera, anthu okalamba amakhala ndi khungu louma, zomwe zimapangitsa kuti maonekedwe awo akhale osasangalatsa, ndipo chimodzi mwazinthu zazikulu zomwe zimapangitsa kuti khungu likhale lopanda mphamvu ndi kuchepa kwa collagen ndi zaka. Zinthu zachilengedwe zingayambitsenso kuyanika khungu, ngakhale ali wamng'ono. Choncho, onetsetsani kuti mutenga ma peptides okwanira a collagen muzakudya zanu za tsiku ndi tsiku, ndipo mukakhala kunja kwa nyumba, nthawi zonse muziphimba thupi lanu ndikugwiritsa ntchito zonona zoteteza dzuwa.

iv) Khungu likhale labwino

"Amino yomwe ilipo mu Collagen imathandizira khungu kukhala losalala komanso labwino."

Palibe maphunziro otsimikiziridwa chifukwa kuphunzira kwa Collagen ndikwatsopano, ndipo chifukwa cha zinthu zambiri m'thupi la munthu, palibe chomwe chinganenedwe ndi chitsimikizo cha 100%. Komabe, zikuwoneka kuti anthu omwe amatenga zowonjezera za collagen amakhala ndi makwinya ochepa, mawanga akuda, ndi maselo owonongeka, kotero khungu lawo limawoneka latsopano.

v) Kuchepetsa mawanga ndi zipsera

"Collagen imathandizanso kupanga maselo atsopano omwe amachepetsa mawanga akuda ndi zipsera."

Zimatsimikiziridwa kuti Collagen imalimbikitsa kupanga maselo atsopano, kuteteza mapangidwe a ziphuphu kuchokera ku ziphuphu ndi matenda ena a khungu poyamba. Kupatula apo, zipsera ndi mawanga akuda ndizowonongeka mwachilengedwe, kotero Collagen imathandizira kukula kwa maselo abwino ndikuchepetsa.

vi) Amakhala ndi magazi abwino

"Collagen imapezekanso m'mitsempha yamagazi momwe imasunga kapangidwe kake komanso kukhazikika kwake kotero imathandizira kuti magazi aziyenda bwino."

Monga mukudziwira, mitsempha ya magazi imanyamula magazi omwe ali ndi mpweya, mchere, mavitamini, ndi mitundu yonse ya zigawo kuti zigwire bwino ntchito ya maselo a khungu. Koma ndi ukalamba, mitsempha ya magazi imafooka, ndipo magazi amasokonekera, zomwe zimatsogolera ku zovuta zapakhungu. Chifukwa chake, ndikofunikira kusunga mlingo wokwanira wa kolajeni kuti mupewe kufooka kwa mitsempha yamagazi.

vii) Khungu likhale laling'ono komanso kusakalamba msanga

"Kuyambitsa Collagen m'thupi nthawi zonse kumathandiza kupewa kukalamba komanso kumapangitsa kuti muwoneke wachinyamata kwa nthawi yayitali."

Ndi zaka, Collagen mwachibadwa imachepa m'thupi la munthu, kotero mizere yabwino imayamba kuonekera, yomwe pamapeto pake imakhala makwinya chifukwa;

•Kuchepa kwa minyewa yolumikizira (yomwe imapatsa elasticity)
•Kusokonekera kwa magazi chifukwa cha kufooka kwa mitsempha
•Kuchepa kwa maselo atsopano.

Komabe, ngati mutenga Collagen yokwanira muzakudya zanu tsiku lililonse, zizindikirozi sizidzawoneka, ndipo mutha kuchepetsa ukalamba wa khungu kwa zaka zambiri.

3) Chimachitika ndi chiyani kwa Collagen anthu akamakalamba?

Mapuloteni a Collagen amapezeka mwachibadwa m'matupi athu. Thupi lathu limaupanga kwa moyo wonse, koma tikamakalamba, kapangidwe kake kamachepa. Mwachitsanzo, mwa ana obadwa kumene, kupanga kolajeni kumakhala pachimake, chomwe chimapangitsa khungu lawo kukhala lofewa komanso losalala, pamene akuluakulu, chifukwa cha kuchepa kwa kupanga, khungu limayamba kuuma, kutaya kusinthasintha, ndipo pamapeto pake, makwinya amayamba kupanga.

Simuyenera kudandaula za collagen mpaka zaka 25 chifukwa panthawiyi thupi lidzatulutsa kolajeni yokwanira kuti khungu likhale labwino. Komabe, tikawoloka 25, thupi lathu limakalamba limapanga kolajeni yocheperako kuposa momwe imafunikira, ndipo pambuyo pake khungu limakhala lolimba. Chifukwa chake, ndibwino kuti muwonjezere zinthu zina za collagen pazakudya zanu chifukwa zimachepetsa ukalamba.

4) Kodi zizindikiro za kuchepa kwa Collagen ndi ziti?

Palibe amene angasiye kukalamba, zivute zitani. Koma mukhoza kuchedwetsa. Mwinamwake mwawonapo anthu azaka za 30 akuwoneka ngati 50s; ndi chifukwa chakuti kaphatikizidwe ka collagen kawo kakhudzidwa kwambiri chifukwa cha moyo wawo wowononga, monga kudya zakudya zosayenera, kusuta fodya, kwambiri pansi pa dzuwa, matenda osachiritsika, ndi zina zotero.

Chabwino, pamene thupi lanu liyamba kutaya collagen, mudzawona zizindikiro zotsatirazi;

•Kuuma khungu
•Mizere yabwino (imapezeka musanapangike makwinya)
•Makwinya
• Khungu lopyapyala komanso losalimba
• Khungu limakhala lolimba
• Tsitsi ndi zikhadabo zimasweka
•Kupweteka m'malo olumikizirana mafupa (collagen imathandiza kuchulukitsa kachulukidwe ka mafupa)

Mwachilengedwe, khungu limayamba kuuma pambuyo pa 25, koma sizili choncho. Komabe, muzaka za m'ma 30, mizere yabwino imayamba kuwonekera pamodzi ndi kufooka kwa khungu. Ndipo pamapeto pake, muzaka za m'ma 40 kapena kumayambiriro kwa zaka za m'ma 50, makwinya amapangidwa. Koma ngati mutenga zakudya za collagen ndikusamalira khungu lanu, mutha kusuntha zizindikiro izi osachepera zaka 2-3 ndikukhalabe wachinyamata.

Pankhani ya matenda aakulu, kusowa kwa collagen kumatha kuchitika nthawi iliyonse, ngakhale kwa ana, ndipo zizindikiro zoopsa zimatha kuchitika, monga zotupa pakhungu, kupweteka kwa minofu, kupweteka kwapakhosi, zilonda zam'kamwa, kutayika tsitsi, etc. Zikatero, dziyeseni nokha ndi dokotala ndikuchiza vutoli mwamsanga.

5) Momwe mungakulitsire milingo ya Collagen pakhungu lathanzi?

Mapuloteni onse amapangidwa ndi amino acid, monga momwe chipinda chimapangidwira ndi njerwa. Choncho, kolajeni, yomwenso ndi mapuloteni, imapangidwanso ndi mitundu itatu ya amino acid yotchedwa;

•Proline
• Glycine
• Hydroxyproline

Tikakhala achikulire, kagayidwe kathu ka thupi kamachepa, ndipo kusowa kwa kolajeni kumayamba kuchitika, zomwe zimawononga khungu lathu, mafupa, ndi minofu. Choncho, m'pofunika kutenga kolajeni wambiri m'thupi lathu momwe mungathere kuti muchepetse ukalamba, ndipo mukhoza kuchita mu 3-njira;

i) Kudzera mwa Natural Diet

ii) Kudzera mu makapisozi a Collagen

iii) Kudzera pa Collagen Rich Creams

i) Kudzera mwa Natural Diet

Njira yabwino komanso yotetezeka yobweretsera collagen m'thupi lanu ndi kudya & kumwa zakudya za Collagen, monga ng'ombe, nkhuku, sardines, zipatso, broccoli, madzi a Aloe vera, mazira, nyemba, zipatso za citrus, nyemba, ndi zina zotero.

ii) Kudzera mu makapisozi a Collagen

Tsoka ilo, m'thupi lathu collagen samadyedwa mwachindunji ndi m'mimba; Choyamba, kolajeni m'zakudya imaphwanyidwa ndi ma enzyme & ma acid kukhala ma amino acid, omwe amatengeka ndikugwiritsidwa ntchito kupanga kolajeni. Chifukwa chake, anthu omwe ali ndi vuto losagaya bwino m'mimba, zomwe ndi zaka 30 kupita m'tsogolo, samapeza ma amino acid okwanira kupanga collagen.
Mwamwayi, masiku ano, makapisozi a hydrolyzed collagen amapangidwa ndi makampani opanga mankhwala omwe ali ndi ma amino acid onse atatu (proline, glycine, ndi hydroxyproline), Mavitamini, ndi zigawo zina zonse zofunika pakupanga kolajeni.
Chinthu chabwino kwambiri chokhudza oral collagen supplements, poyerekeza ndi chakudya, ndi chakuti zimakhala zosavuta kugayidwa chifukwa ma amino acid ali mu mawonekedwe aiwisi, pamene chakudya, thupi lanu liyenera kuliphwanya kuti lipange amino acid.

ii) Kudzera mu makapisozi a Collagen

N'zothekanso kuchiza khungu lanu pogwiritsa ntchito zodzoladzola ndi zina zosamalira khungu zomwe zili ndi Vitamini C & E wambiri, Collagen yachilengedwe, ndi zina zotero. Mankhwala ogwiritsidwa ntchitowa amapereka zotsatira pompopompo poyerekeza ndi zakudya.

Komabe, siziyenera kuganiziridwa kuti zosamalira khungu izi zimatha kuthetsa kusowa kwanu kwa kolajeni. Izi zosamalira khungu ndizowonjezera pazakudya & makapisozi, omwe muyenera kumwa tsiku lililonse.