Mitundu Yosiyanasiyana ya Collagen ndi Momwe Mungagwiritsire Ntchito

M'matupi aumunthu, collagen ndi yofunika monga mtima m'thupi lathu. Zimatithandiza kukhala achichepere ndi athanzi. Tikabadwa, collagen imakhala yochuluka, koma tikamakalamba, kusowa kwa collagen kumachitika, ndipo timakalamba. Komabe, kukalamba kungachedwetsedwe mwa kutenga zowonjezera za collagen. Koma vuto lilipo pali mitundu 28 ya Collagen m'thupi mwathu, ndipo ndikofunikira kumvetsetsa kuti ndi mtundu wanji umachita chiyani kuti tisapitirire mtundu wina. Choncho, werengani kuti mukhale achichepere komanso athanzi.

Chithunzi-no-1-Mitundu-ya-Collagen

➔ Mndandanda

1. Collagen ndi chiyani?
2.Kodi Collagen Imagwira Ntchito Bwanji M'thupi?
3. Mitundu ya Collagen: Mitundu Yosiyanasiyana Ndi Chiyani?

1) Collagen ndi chiyani?

Monga momwe tsitsi lathu limakulira mwachilengedwe, Collagen ndi mapuloteni omwe thupi lathu limapanga pafupipafupi.

Chithunzi cha 2-what-is-collagen

Ndizodabwitsa kudziwa kuti m'thupi la munthu, pafupifupi 30% ya mapuloteni ndi Collagen, ndipo poyerekeza ndi thupi lonse, mapuloteni amapanga 14-16%. Collagen imapezeka paliponse, monga mpweya Padziko Lapansi; mwachitsanzo, mutha kuzipeza mu ziwalo, matumbo, mafupa, khungu, ndi mbali ina iliyonse ya thupi la munthu.

2) Collagen imachita chiyani m'thupi?

Zotsatirazi ndi ntchito za Collagen m'thupi lathu:

Chithunzi 3 Kodi collagen amagwira ntchito bwanji m'thupi.

✓ Pakhungu - imakhala yofewa, yotanuka, yamphamvu komanso yopanda makwinya.

✓ Wosanjikiza wapamwamba pa ziwalo ndi matumbo - khalani ngati chitetezo

✓ M'kati mwa mafupa - amathandiza kupanga mafupa, amawonjezera kachulukidwe, komanso amachepetsa kufooka kwa mafupa

✓ M'ma Joints - amathandizira kupanga kwawo akamangokhala ngati malo olumikizirana & zosokoneza

✓ Misomali - Collagen imapanga keratin, yomwe imapanga misomali. Chifukwa chake, Collagen imayambitsa kukula kwa misomali komanso thanzi

✓ Tsitsi - Mapuloteni oyamba, keratin, m'tsitsi, amachokera ku amino acid wa Collagen, motero, Collagen imapanga tsitsi. Kuphatikiza apo, gawo la dermis, momwe ma follicle atsitsi (mizu) amapezeka, amapangidwa makamaka ndi Collagen.

✓ Mitsempha ya Magazi - Mitsempha ya Collagen imapezeka mkati mwa mitsempha yamkati mwa mawonekedwe a netiweki. Kuphatikiza apo, amapereka chithandizo chokhazikika, ndipo panthawi yovulala, amakhala ngati maginito othandizira machiritso ndikuthandizira kukonza.

✓ Pakati pa zingwe za minofu - gwirani ntchito ngati zomatira paminofu, kuti ikhale yolumikizana komanso kuti minofu ikhale yolimba. Amagwiranso ntchito ngati sing'anga kufalitsa mphamvu ya contractile kuchokera kuminofu kupita ku mafupa (mafupa, tendon, ligaments).

3) Mitundu yosiyanasiyana ya Collagen ndi iti?

Chithunzi 4-Kodi-ndi-yosiyana-mitundu-ya-Collagen

Asayansi apeza mitundu yopitilira 28 ya Collagen ndipo amagawidwa kutengera zida zawo zomangira, kapangidwe kake, ndi ntchito zomwe amagwira.

Kuchokera mu mitundu 28 iyi, pali 5 Collagens omwe ali ndi zotsatira zambiri, monga;

a) Collagen Type I (yochuluka kwambiri)

b) Collagen Type II

c) Collagen Type III (yochuluka kwambiri)

d) Collagen Type V

e) Collagen Type X

a) Type I Collagen & Ntchito Zake

"Mtundu Woyamba wa Collagen ndi mapuloteni aatali, a katatu, ndipo amapangidwa ndi ma amino acid atatu: glycine, proline, ndi hydroxyproline. Zotsalira za glycine zimapanga pakatikati pa triple helix, pamene zotsalira za proline ndi hydroxyproline zimapereka kusinthasintha ndi mphamvu."

Mutha kulingalira kufunikira kwa mtundu wa Collagen wa mtundu woyamba kuchokera ku 1st m'gulu la mayina chifukwa ali ndi 90% ya Collagen yonse m'thupi la munthu, makamaka pakhungu, mafupa, ndi minyewa yolumikizana ( tendons, ligaments, cartilage).

➔ Kugwiritsa Ntchito Type I Collagen

Monga mtundu wa Collagen wochuluka pakhungu ndi mafupa, mukhoza kulingalira kuti ntchito yake yaikulu ndi kusunga khungu laling'ono ndi kusunga mphamvu ya mafupa - zomwe zaperekedwa pansipa;

✓ Thanzi la Pakhungu: Ngati muli ndi makwinya, makwinya, kapena makwinya pakhungu lanu, ndiye vuto lake lalikulu ndikusowa kwa Type I Collagen.

✓ Kuthamanga kwa minofu: Mtundu wa Collagen Woyamba ndi wofunikiranso kuti minofu ikhale yovuta. Zimathandiza kugwirizanitsa ulusi wa minofu ndikuwathandiza kuti agwirizane ndi kumasuka.

✓ Mapangidwe a mitsempha ya magazi: Mtundu wa Collagen Woyamba ndi wofunikiranso pakupanga mitsempha ya magazi. Zimathandiza kupanga makoma a mitsempha ya magazi ndikupangitsa kuti ikhale yamphamvu komanso yathanzi.

✓ Kuchiritsa mabala: Type I Collagen ndiyofunikanso kuti chilonda chichiritse. Imathandiza kupanga nkhanambo pabalapo ndipo imapereka chimango cha kukula kwa minofu yatsopano.

✓ Kukonza chichereŵechereŵe: Malumikizidwe a m’thupi la munthu amapangidwa ndi chinthu chotchedwa cartilage, ndipo chichereŵecherewachi chimapangidwa makamaka ndi mtundu wa Collagen Woyamba. Chichereŵechereŵe chimagwira ntchito ngati chinthu chochititsa mantha komanso kuchepetsa kukangana pakati pa mafupa awiri.

✓ Kupanga mafupa: Popanda mafupa, timakhala ngati nsalu yaitali yomwe ili pansi. Thupi lathu limapanga mafupa makamaka kuchokera ku Type I collagen. Chifukwa chake, Type I Collagen yambiri imatanthawuza kupanga bwino kwa mafupa, kuchiritsa mwachangu, komanso kupanga mafupa amphamvu.

b) Type II Collagen & Ntchito Zake

"Mtundu Wachiwiri wa Collagen umapangidwa ndi maunyolo atatu aatali a amino acid omwe amalumikizana pamodzi kuti apange helix katatu. The triple helix imapereka mtundu wa II Collagen mphamvu ndi kusinthasintha."

Imapezeka kwambiri mu cartilage ya olowa ndipo imakhala ndi udindo wopereka mphamvu komanso kusinthasintha. Type II Collagen supplements amapangidwa kuchokera ku nkhuku kapena bovine cartilage.

➔ Kugwiritsa Ntchito Type II Collagen

✓ Thanzi labwino: Mtundu wachiwiri wa Collagen umakhala wochuluka kwambiri mu cartilage, choncho ndizomveka kuti kumwa mankhwala owonjezera kungathandize kuchiza matenda a mafupa ndi a mafupa monga osteoarthritis, ndi zina zotero. Amathandizanso kupumula ku ululu wa m'mafupa komanso amawonjezera kukhazikika kwa mafupa kuti azitha kuyenda bwino.

✓ Thanzi la Pakhungu: Kafukufuku wina wasonyeza kuti mankhwala amtundu wa 2 Collagen amatha kuchepetsa maonekedwe a makwinya ndi madontho a msinkhu ndikuthandizira kusintha khungu.

✓ Thanzi la m'matumbo: Kafukufuku wina wasonyeza kuti mtundu wa II Collagen supplements ungathandize kuteteza mkati / kunja kwa m'matumbo ndikuwongolera chimbudzi ndi kuyamwa kwa zakudya.

✓ Kugwira ntchito kwa chitetezo chamthupi: Ma Collagen a Type II amagwiritsidwanso ntchito nthawi zina kuthandiza chitetezo chamthupi kulimbana ndi matenda, zomwe zimabweretsa kuchira msanga ku matenda.

c) Type III Collagen & Ntchito Zake

"Mwadongosolo, Type III Collagen imapangidwa kuchokera ku maunyolo atatu ofanana a alpha, ndikupangitsa kuti ikhale homotrimer, mosiyana ndi Type I Collagen, yomwe imakhala ndi maunyolo awiri a alpha1 ndi unyolo umodzi wa alpha2."

Ponena za mtundu wa III wa collagen, ndiye gulu la 2nd lochuluka kwambiri la Collagen m'thupi la munthu. Amagawidwa kwambiri m'magulu osiyanasiyana monga matumbo, mitsempha yamagazi, chiberekero, khungu, ndi ziwalo. Malingana ndi deta yochokera kumadera osiyanasiyana a thupi la munthu, amalembedwa mtundu wa I mpaka mtundu wa III Collagen chiŵerengero cha 4: 1 ( khungu), 3: 1 ( ziwalo ), ndi zina zotero.

Mtundu uwu wa Collagen, womwe umatchedwa fibrillar, umapanga ulusi wautali, woonda kwambiri womwe umapatsa minofu mphamvu ndi kusinthasintha. Komanso, zimathandizanso mabala kuchira msanga. Kuonjezera apo, imasunga kamangidwe ka mitsempha ya magazi ndi ziwalo zina, zomwe zimathandiza kuti zigwire bwino ntchito.

➔ Kugwiritsa Ntchito Type II Collagen

✓ Thanzi lophatikizana: Mtundu wa III Collagen si wochuluka m'mafupa ndi cartilage, koma ulipo ndipo umathandizira kuthandizira mitundu ina ya cartilage kuti ikhale ndi mphamvu ndi thanzi.

✓ Thanzi la Pakhungu: Mtundu wa III Collagen umakhala wochuluka kwambiri pakhungu, monga mtundu wa Collagen Woyamba, ndipo umathandizira khungu kupewa mizere yabwino, yomwe pambuyo pake imakhala makwinya. Kuphatikiza apo, Type III Collagen imapanga maukonde pansi pakhungu kuti khungu likhale lolimba, koma popeza Collagen ndi yotanuka, khungu limakhala lotambasuka.

✓ Thanzi latsitsi: Tpye III Collagen imapereka zida zopangira tsitsi, motero imathandizira kukula kwa tsitsi ndi mphamvu. Komanso, mapuloteni a Type III amapezekanso pamutu pomwe pali mizu ya tsitsi. Mwachidule, kutenga mtundu wa III Collagen supplements kumathandiza munthu yemwe ali ndi tsitsi lofooka.

✓ Kuchiritsa mabala: Mtundu wa III ndi wachiwiri wochuluka kwambiri wa Collagen mapuloteni mu minofu & ziwalo, ndipo monga mukudziwa, Collagen ndi maginito achilengedwe a machiritso a maselo; pakavulazidwa, Collagen imathandiza kupanga minyewa yatsopano mwachangu.

✓ Chitetezo: Mtundu wa 3 Collagen ukhoza kuthandizira kulimbikitsa chitetezo cha mthupi poyambitsa kupanga maselo oyera a magazi. Nthawi zambiri amagwiritsidwa ntchito pochiza matenda a autoimmune ndi matenda ena a chitetezo chamthupi.

d) Type V Collagen & Ntchito Zake

"Mtundu wa Collagen uwu umatchedwa fibrillar, wolukira mu ulusi wautali, ngati chingwe womwe umapereka mphamvu ndi kusinthasintha kwa minofu - umagwira ntchito ndi Collagens a Type I ndi Type III, kupanga scaffolding ya minofu ndi ziwalo."

Collagen ya Type V si yochuluka ngati mitundu isanu ikuluikulu ya Collagen, koma imagwira ntchito zofunika kwambiri monga kupanga cornea ya maso, zigawo za khungu & tsitsi, ndi minofu ya placenta. Imagwira ntchito mkati mwa matrix amtundu wamitundu yosiyanasiyana, monga khungu, mafupa, mitsempha yamagazi, ndi placenta, imapereka chithandizo chofunikira kwambiri.

➔ Kugwiritsa Ntchito Type II Collagen

✓ Tsitsi ndi Misomali: Zimathandizira thanzi ndi kulimba kwa tsitsi ndi zikhadabo.

✓ Thanzi la Maso: Ndi gawo lalikulu la cornea, zomwe zimathandiza kuti diso likhale lolimba komanso lowoneka bwino.

✓ Kulimba Pakhungu: Mtundu wa V Collagen umathandizira kuti khungu likhale ndi thanzi, kumapangitsa kuti khungu likhale lolimba komanso lolimba.

✓ Mitsempha ya Magazi: Mtundu wa V Collagen umapanga mapangidwe a makoma a mitsempha ya magazi, zomwe zimathandiza kuti zikhazikike komanso kugwira ntchito moyenera.

✓ Kupanga Kwa Tissue: Mtundu wa V collagen umathandizira mitundu ina ya collagen popanga minyewa yosiyanasiyana ndi ziwalo zamagulu, kotero imathandizira kukula kwawo bwino.

e) Type X Collagen & Ntchito Zake

"Mtundu wa X Collagen uli ndi helix yaifupi itatu ya Collagen yozunguliridwa ndi madera awiri omwe si a collagenous, NC2 ndi NC1."

Imathandiza kumangirira mchere wofunikira, monga calcium, ku ulusi wa Collagen, kukulitsa mphamvu ya mafupa - potero, kumathandizira kulimba kwa chigoba chathu.

Mosiyana ndi mitundu ina ya Collagen, sipanga ulusi wautali koma imapanga ulusi waufupi. Maukonde osiyanawa amapereka mphamvu ndi kusinthasintha kwa mbale ya kukula ndi malo owerengeka a articular cartilage.

➔ Kugwiritsa Ntchito Type II Collagen

Zotsatirazi ndi zina zogwiritsira ntchito Type X Collagen;

✓ Ntchito Yapadera: Ngakhale imapezeka pang'ono, magwiridwe ake apadera pakukula kwa mafupa amawunikira kufunikira kwake.

✓ Transition Signifier: Type X Collagen imagwira ntchito ngati cholembera pakukula kwa fupa, kuwonetsa kusintha kuchokera ku cartilage kupita ku fupa lolimba.

✓ Chizindikiro cha Growth Plate: Kukhalapo kwake mu mbale zokulira kumawonetsa kusintha kofunikira komwe kumathandizira kukula kwa mafupa aatali.

✓ Wotsogolera Kukula: Pothandizira kusinthaku, mtundu wa X Collagen umaonetsetsa kuti mafupa amakula m'litali ndi mphamvu, zomwe ndizofunikira kuti mafupa akhale ndi thanzi labwino komanso kuti asamapangidwe bwino.

➔ Mapeto

Opanga Collagen padziko lonse lapansi amapanga zowonjezera zowonjezera zomwe zimayang'ana kwambiri kupanga mtundu wina wa Collagen, monga Type I kapena Type II ndi ena. Komabe, nkofunika kuzindikira kuti ena ndi opanga ng'ombe ya Collagen, ena ndi nkhumba, pamene ena amagwiritsa ntchito ziwalo zosakanikirana za nyama - zomwe zingakhale zovuta mu khalidwe ndi zikhalidwe zina ( nkhumba Collagen ndi haram mu Islam ).

Komabe, ife ku Yasin timafuna kupanga Collagen kuchokera ku nyama zamitundu yonse koma m'matumba achindunji kuti ogula akupeza zomwe akufuna. Chifukwa chake, ngati muli m'gulu la ogulitsa mapuloteni kapena opanga ufa wa Collagen, titha kuwonetsetsa kuti mumapeza 100% zowona kuchokera kwa ife.