Collagen imagwiritsidwa ntchito kwambiri ngati chowonjezera chazakudya muzakudya zanyama, mkaka, confectionery ndi zinthu zophika.

Collagenchimagwiritsidwa ntchito ngati chowonjezera chakudya mu nyama, mkaka, confectionery ndi kuphika katundu.

M'zakudya za nyama, collagen ndi nyama yabwino.Zimapangitsa kuti zinthu za nyama zikhale zatsopano komanso zachifundo, ndipo nthawi zambiri zimagwiritsidwa ntchito popanga nyama monga ham, soseji ndi zakudya zamzitini.

Collagen imatha kugwiritsidwa ntchito kwambiri muzakudya zamkaka monga mkaka watsopano, yoghurt, zakumwa zamkaka ndi ufa wa mkaka.Collagen sangangowonjezera zakudya zama protein mu mkaka, komanso kumapangitsanso kukoma kwa mkaka, kuwapangitsa kukhala osalala komanso onunkhira.Pakadali pano, mkaka wokhala ndi collagen wowonjezera amakondedwa ndikuyamikiridwa ndi ogula pamsika.

Muzinthu zophikidwa maswiti, collagen angagwiritsidwe ntchito ngati chowonjezera kuti apititse patsogolo thovu ndi emulsifying katundu wa zinthu zophikidwa, kusintha zokolola za mankhwala, ndi kupanga kapangidwe mkati mwa mankhwala wosakhwima, ofewa ndi zotanuka, ndi kukoma ndi lonyowa ndi. zotsitsimula.

Collagen ya thanzi la mafupa, imakhudza kachulukidwe ka mafupa ndi mphamvu, imakhudza mphamvu ya mafupa, kupweteka ndi kutupa

Thupi la munthu lili ndi osteoclasts ndi osteoblasts.Pamene osteoclast zili pamwamba, izo ziletsa mafupa resorption.Ma osteoblasts amathandizira kuti ma cell achuluke, apangitse kaphatikizidwe ka collagen, ndikusunga njira zakunja.Ma Collagen peptides amathandizira osteoblastogenesis.Mafupa amapangidwa makamaka ndi mineral matrix ndi organic matrix, omwe collagen amapanga 85% -90% ya organic matrix, kotero kudya kwathu kokwanira kolajeni peptides kumathandizira ku thanzi la mafupa.Chifukwa nthawi yokonza mafupa ndi yayitali, kafukufuku wachipatala wasonyeza kuti mlingo wa collagen peptides udzafika 10 magalamu patsiku, ndipo nthawi yogwiritsira ntchito ndi 12 mpaka masabata a 24, zomwe zimathandiza kuti mafupa ndi mafupa zikhale bwino.

Mapuloteni ndi michere yodziwika bwino pazakudya zamasewera, ndipo ma collagen peptides ndi mapuloteni othandiza kwambiri pazakudya zamasewera, osavuta kugaya ndi kuyamwa, komanso amakhala ndi mawonekedwe apadera a amino acid.Kugwira ntchito kwa minyewa kumadalira kupanga mphamvu, ndipo ma collagen peptides amathandizira kugunda kwa minofu ndikuchita masewera olimbitsa thupi kudzera pakuphatikiza kwapadera kwa ma amino acid.Creatine imapangidwa ndi glycine, arginine, ndi methionine, zomwe zimathandiza kuti minofu igwirizane panthawi yophunzitsidwa mwamphamvu kwambiri.Poyerekeza ndi mapuloteni ambiri a whey omwe amagwiritsidwa ntchito pazakudya zamasewera omwe alipo, ma collagen peptides amatha kupereka kuchuluka kwa glycine ndi arginine, komwe kumathandizira kupanga mapangidwe a creatine.