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nkhani

1)Zakudya zathanzi zochepetsera thupi, kuchepetsa kuthamanga kwa magazi ndi lipids zamagazi

Collagen ndi yotsika kalori, yopanda mafuta, yopanda shuga komanso mapuloteni apamwamba kwambiri a nyama.Kafukufuku wasonyeza kuti collagen imakhudza kwambiri kuchepetsa triglycerides ndi cholesterol m'magazi, komanso imatha kuwonjezera zinthu zofunika kuzifufuza ndikuwongolera zinthu izi m'mizere yoyenera.

2)Calcium wowonjezera thanzi thanzi

Hydroxyproline, khalidwe la amino acid la kolajeni, ndi galimoto yonyamula calcium mu plasma kupita ku maselo a mafupa.Collagen m'maselo a mafupa ndi binder ya hydroxyapatite, yomwe pamodzi ndi hydroxyapatite imapanga thupi lalikulu la mafupa.Chifukwa chake, kudya kokwanira kwa kolajeni kumatha kuonetsetsa kuti calcium imalowa m'thupi.Collagen ikhoza kugwiritsidwa ntchito kupanga chakudya chowonjezera cha calcium.

3)Zakudya zathanzi zomwe zimayendetsa m'mimba

Pambuyo kolajeni ndi decomposed ndi odzipereka mu m`mimba thirakiti anthu, izo bwino mphamvu ya maselo m`matumbo, yotithandiza mucosa m`mimba, imathandizira peristalsis m`matumbo, ndiyeno kulimbikitsa chimbudzi ndi mayamwidwe.Kuonjezera apo, m'matumbo a munthu, ma probiotics omwe amatha kuyendetsa matumbo a m'mimba nthawi zambiri amadya mapuloteni, ndipo collagen akhoza kuwapatsa chakudya chopatsa thanzi, kupititsa patsogolo mphamvu ndi kuchulukitsa mphamvu, kulimbikitsa chimbudzi, ndi kusunga thanzi la m'mimba.Chifukwa chake, collagen ndi chakudya chabwino kwambiri komanso chotetezeka chowongolera m'mimba.

4)Kukongola ndi kuletsa kukalamba chakudya thanzi

Kafukufuku wasonyeza kuti oral collagen hydrolyzate amatha kulimbikitsa mapangidwe a dermal fibroblasts ndi kukonza khungu lowonongeka.Choncho, kukongola ndi zakudya zotsutsana ndi ukalamba zopangidwa ndi collagen zadziwika ndi anthu ambiri.


Nthawi yotumiza: Apr-07-2022